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101 WAYS TO WORK OUT WITH WEIGHTS : Effective Exercises to Sculpt Your Body and Burn Fat ! by  Cindy Whitmarsh - Paperback - 3rd Impression - 2006 - from Diversity Books, IOBA (SKU: 009442)

101 WAYS TO WORK OUT WITH WEIGHTS : Effective Exercises to Sculpt Your Body and Burn Fat !

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101 WAYS TO WORK OUT WITH WEIGHTS : Effective Exercises to Sculpt Your Body and Burn Fat !

by Whitmarsh, Cindy

  • Used
  • Paperback
Condition
Very Good +
ISBN 10
1592332161
ISBN 13
9781592332168
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Korumburra, Victoria
Item Price:
$14.97
$27.22 shipping to USA
Standard Delivery: 25 to 30 days

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About This Item

Gloucester, Massachusetts, U.S.A.: Fair Winds Press, 2006. 192pp., colour photographic illustrations throughout. Book clean, square. Spine firm. Leaves clean. Illustrated card wrapper negligibly scuffed only. " . . . effective weight-training exercises that challenge your body, helping you burn fat, add lean muscle, improve your metabolism and build bone strength . . . Cindy Whitmarsh shows you step-by step 101 exercises with weights for your upper and lower body. You'll learn beginner, intermediate and advanced moves for every fitness level - moves that will work multiple body parts . . . " Book weight approx. 540g.. 3rd Impression. Softcover. Very Good +. 8vo - over 7¾" - 9¾" tall.

Synopsis

This is a book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells.

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Details

Bookseller
Diversity Books, IOBA AU (AU)
Bookseller Inventory #
009442
Title
101 WAYS TO WORK OUT WITH WEIGHTS : Effective Exercises to Sculpt Your Body and Burn Fat !
Author
Whitmarsh, Cindy
Format/binding
Paperback
Book condition
Used - Very Good +
Edition
3rd Impression
Binding
Paperback
ISBN 10
1592332161
ISBN 13
9781592332168
Publisher
Fair Winds Press
Place of Publication
Gloucester, Massachusetts, U.S.A.
Date published
2006
Keywords
Exercise, Body Sculpting, Health, Fitness, Cindy Whitmash
Bookseller catalogs
Alternative Health;
Size
8vo - over 7¾" - 9¾" tall

Terms of Sale

Diversity Books, IOBA

Diversity Books - Terms of Sale: All PRICES quoted are in Australian DOLLARS. So as not to disadvantage Australian purchasers, all prices are GST INCLUSIVE. Books may be returned within seven days of receipt if found to be incorrectly described. Australian buyers: We accept Visa, Mastercard, American Express, PayPal, Bank counter cheque, Australia Post money order, personal cheque [must clear before shipment], and direct deposit to Commonwealth Bank account. International buyers: We accept Visa, Mastercard, American Express or PayPal. International buyers have the choice of FAST AIRMAIL [approx.3-10 business days, depending on destination]or STANDARD AIRMAIL [approx. 10-25 business days, depending on destination] Please EMAIL regarding ARTICLE FOR SALE, AVAILABILITY, PAYMENT and POSTAGE/HANDLING OPTIONS.

About the Seller

Diversity Books, IOBA

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio.com member since: 2005
Korumburra, Victoria
Ask Seller a Question

Glossary

Some terminology that may be used in this description includes:

leaves
Very generally, "leaves" refers to the pages of a book, as in the common phrase, "loose-leaf pages." A leaf is a single sheet...[more]
spine
The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....[more]
Fair
is a worn book that has complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc....[more]

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