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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results by Mike Moreno - Hardcover - 2011 - from Jen's Books (SKU: 039735)

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results by Mike Moreno - Hardcover - 2011 - from Jen's Books (SKU: 039735)
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The 17 Day Diet: A Doctor's Plan Designed for Rapid Results

by Mike Moreno

  • Used
  • as new
  • hardcover
Condition
As New /Like New
ISBN 10
1451648650
ISBN 13
9781451648652
Seller
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Douglas, Wyoming
Item Price:
$9.00
$4.50 shipping to USA
Standard Delivery: 7 to 14 days

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About This Item

Free Press. Gift Condition. Not Large Print No Markings. Clean Tight And Square. In New Dust Jacket. . As New. Hardcover. 2011.

Synopsis

âÈêWeâÈçve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.âÈë âÈ'Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike MorenoâÈçs 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodâÈ'whether youâÈçve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: AccelerateâÈ'the rapid weight loss portion that helps flush sugar and fat storage from your system ActivateâÈ'the metabolic restart portion with alternating low and high calorie days to help shed body fat AchieveâÈ'this phase is about learning to control portions and introducing new fitness routines ArriveâÈ'a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youâÈçre eating. The variation that Dr. Mike calls âÈæbody confusionâÈç keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day DietâÈ'the trick is to figure out the foods and routines that work best with your real lifestyle. ThatâÈçs why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine youâÈçre used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as âÈêDr. Mike,âÈë is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched âÈêWalk with Your Doc,âÈë which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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On Feb 5 2015, a reader said:
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Details

Bookseller
Jen's Books US (US)
Bookseller Inventory #
039735
Title
The 17 Day Diet: A Doctor's Plan Designed for Rapid Results
Author
Mike Moreno
Format/binding
Hardcover
Book condition
New As New
Jacket condition
Like New
Quantity available
1
Binding
Hardcover
ISBN 10
1451648650
ISBN 13
9781451648652
Publisher
Free Press
Place of Publication
Riverside, Nj, U.s.a.
Date published
2011
Pages
256
Size
8vo - over 7¾" - 9¾.

Terms of Sale

Jen's Books

Most are shipped the same day, all books will be shipped within 3 days of payment. Returns.1. Incorrect Book/Not As Described/Damaged: You are eligible for a full refund of the purchase price, including shipping costs, if your return is a result of an error on my part. To receive a refund, you must return your item directly to Jen's Books within 30 days of the estimated delivery date and in the same condition you received it in. 2. Book Did Not Arrive. You are eligible for a full refund of the purchase price, including shipping costs, if your book does not arrive between the estimated delivery date + 15 days and the estimated delivery date + 30 days. (For example if your estimated delivery date was November 1st, you would be eligible for a refund if the book still had not arrived by November 16th. You could initiate the return until December 1st.) 3. Changed Your Mind If you have changed your mind about a book that you have ordered, please contact me directly to request a return. You will be refunded the price of the book (not including original or return shipping charges). I will be happy to accommodate these requests for books in the same condition as when shipped.

About the Seller

Jen's Books

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Biblio.com member since: 2006
Douglas, Wyoming
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About Jen's Books

A small town used and collectable books, store in an historic bank building. Light clean and well organized.

Glossary

Some terminology that may be used in this description includes:

tight
Used to mean that the binding of a book has not been overly loosened by frequent use.
New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects,...[more]
jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...[more]

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