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The 17 Day Diet by  Mike Moreno - First Edition - 2011 - from Ye Old Bookworm (SKU: W7452)

The 17 Day Diet

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The 17 Day Diet

by Moreno, Mike

  • Used
  • hardcover
  • First
Condition
Very Good in Very Good dust jacket
ISBN 10
1451648650
ISBN 13
9781451648652
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Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Odessa, Texas
Item Price:
$13.50
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About This Item

New York, NY: Free Press. Very Good in Very Good dust jacket. 2011. First Edition. Hardcover. Small 4to 9" - 11" tall; 243 pages; Book Tight, Dust Jacket shows little wear of usage Text is clean no markings seen; BX258 .

Synopsis

âÈêWeâÈçve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.âÈë âÈ'Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike MorenoâÈçs 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodâÈ'whether youâÈçve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: AccelerateâÈ'the rapid weight loss portion that helps flush sugar and fat storage from your system ActivateâÈ'the metabolic restart portion with alternating low and high calorie days to help shed body fat AchieveâÈ'this phase is about learning to control portions and introducing new fitness routines ArriveâÈ'a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youâÈçre eating. The variation that Dr. Mike calls âÈæbody confusionâÈç keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day DietâÈ'the trick is to figure out the foods and routines that work best with your real lifestyle. ThatâÈçs why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine youâÈçre used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as âÈêDr. Mike,âÈë is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched âÈêWalk with Your Doc,âÈë which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

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Details

Bookseller
Ye Old Bookworm US (US)
Bookseller Inventory #
W7452
Title
The 17 Day Diet
Author
Moreno, Mike
Format/binding
Hardcover
Book condition
Used - Very Good in Very Good dust jacket
Edition
First Edition
Binding
Hardcover
ISBN 10
1451648650
ISBN 13
9781451648652
Publisher
Free Press
Place of Publication
New York, NY
Date published
2011
Keywords
Health, Fitness
Bookseller catalogs
Diet;

Terms of Sale

Ye Old Bookworm

7 Day return on items not as described. If not as Described Please Call, Email or Fax. Shipping and handling not refundable.

About the Seller

Ye Old Bookworm

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio.com member since: 2003
Odessa, Texas
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About Ye Old Bookworm

Open Storefront Bookseller, Established in 1991, With thousands of gently read books in stock to chose from on the shelf. Covering just about every subject.

Glossary

Some terminology that may be used in this description includes:

tight
Used to mean that the binding of a book has not been overly loosened by frequent use.
jacket
Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...[more]
First Edition
In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...[more]

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