8 WEEKS TO OPTIMUM HEALTH : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
by Weil, Andrew
- Used
- Paperback
- Condition
- Very Good +
- ISBN 10
- 0751518557
- ISBN 13
- 9780751518559
- Seller
-
Korumburra, Victoria, Australia
Payment Methods Accepted
About This Item
London: Time Warner Books, 2006. viii, + 280pp. Book clean, square. Spine firm. Leaves clean. Printed card wrapper nominally scuffed and edgeworn. " . . . the simple steps which Dr Weil recommends - from introducing new nutritional foods to changing breathing habits and exercise routines - will quickly become second nature for those who want to live longer and stay healthy . . . " Contents include: 25 chapters over three 'parts', Appendix, Notes, Acks. and Index. Book weight approx. 230g. Postage charge will be reduced as this item will post under 500g. packed weight.. Reprint. Softcover. Very Good +. 8vo - over 7¾" - 9¾" tall.
Synopsis
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment--all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.From the Hardcover edition.
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Details
- Bookseller
- Diversity Books, IOBA
(AU)
- Bookseller's Inventory #
- 007161
- Title
- 8 WEEKS TO OPTIMUM HEALTH : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- Author
- Weil, Andrew
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good +
- Edition
- Reprint
- ISBN 10
- 0751518557
- ISBN 13
- 9780751518559
- Publisher
- Time Warner Books
- Place of Publication
- London
- Date Published
- 2006
- Size
- 8vo - over 7¾" - 9&f
- Keywords
- HEALTH, MEDICINE, ALTERNATIVE WELL-BEING, SELF-HELP
- Bookseller catalogs
- Medicine and Health; Alternative Health;
Terms of Sale
Diversity Books, IOBA
Diversity Books - Terms of Sale: All PRICES quoted are in Australian DOLLARS. Books may be returned within seven days of receipt if found to be incorrectly described. Australian buyers: We accept Visa, Mastercard, American Express, and direct deposit to Commonwealth Bank account. International buyers: We accept Visa, Mastercard, American Express. International buyers have the choice of FAST AIRMAIL [approx.3-10 business days, depending on destination]or STANDARD AIRMAIL [approx. 10-25 business days, depending on destination] Please EMAIL regarding ARTICLE FOR SALE, AVAILABILITY, PAYMENT and POSTAGE/HANDLING OPTIONS.
About the Seller
Diversity Books, IOBA
Biblio member since 2005
Korumburra, Victoria
About Diversity Books, IOBA
We offer a diverse range of interesting, good quality second-hand books for sale.
Glossary
Some terminology that may be used in this description includes:
- Leaves
- Very generally, "leaves" refers to the pages of a book, as in the common phrase, "loose-leaf pages." A leaf is a single sheet...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
- Reprint
- Any printing of a book which follows the original edition. By definition, a reprint is not a first edition.
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
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