Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by Clear, James - 2018

2018. New. James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world His website, jamesclearcom, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work

No matter your goals, Atomic Habits offers a proven framework for improving--every day James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results

If you're having trouble changing your habits, the problem isn't you The problem is your system Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change You do not rise to the level of your goals You fall to the level of your systems Here, you'll get a proven system that can take you to new heights

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field