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Atomic Habits: An Easy And Proven Way to Build Good Habits and Break Bad Ones (English, Paperback, James Clear) by James Clear - Paperback - 2018 - from STILVOLL (SKU: S1BookAtomicHabits)

Atomic Habits: An Easy And Proven Way to Build Good Habits and Break Bad Ones (English, Paperback, James Clear)

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Atomic Habits: An Easy And Proven Way to Build Good Habits and Break Bad Ones (English, Paperback, James Clear)

by James Clear

  • New
  • Paperback
Condition
New/New
ISBN 10
1847941834
ISBN 13
9781847941831
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About This Item

The instant New York Times bestseller Financial Times Book of the month revolutionary system to get 1 percent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cut HHAting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.________________________________`A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck`James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals`Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times`A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

Synopsis

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

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Details

Bookseller
STILVOLL IN (IN)
Bookseller's Inventory #
S1BookAtomicHabits
Title
Atomic Habits: An Easy And Proven Way to Build Good Habits and Break Bad Ones (English, Paperback, James Clear)
Author
James Clear
Book condition
New New
Jacket condition
New
Quantity-available
6
Binding
Paperback
ISBN 10
1847941834
ISBN 13
9781847941831
Publisher
Penguin Random House
Date Published
2018
Keywords
Atomic Habits

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