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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition by  Andrew Weil M.D. - 2000-03-07 - from Mothermacs (SKU: CD004563)

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition by  Andrew Weil M.D. - 2000-03-07 - from Mothermacs (SKU: CD004563)
Stock Photo: Cover may not represent actual copy or condition available.

Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

by Weil M.D., Andrew

  • Used
  • very good
Condition
Very Good
ISBN 10
0375409629
ISBN 13
9780375409622
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About This Item

Random House Audio, 2000-03-07. Audio CD. Very Good. MOTHERMACS SHIPS FROM TORONTO, ONTARIO BY CANADA POST AND NIAGARA FALLS NY VIA USPS WE BRING OVER TEN YEARS OF VALUE, QUALITY AND PROMPT SERVICE TO THE INTERNET WE SHIP INTERNATIONALLY. MOTHERMACS SHIPS DE TORONTO, ONTARIO POR EL POSTE DE CANAD

Synopsis

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.

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Details

Bookseller
Mothermacs CA (CA)
Bookseller Inventory #
CD004563
Title
Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition
Author
Weil M.D., Andrew
Format/binding
Audio CD
Book condition
Used - Very Good
Quantity available
1
Binding
Unknown
ISBN 10
0375409629
ISBN 13
9780375409622
Publisher
Random House Audio
Place of Publication
New York
Date published
2000-03-07

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