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Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition.
by Weil, Andrew, M.D
- Used
- Hardcover
- first
- Condition
- See description
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Seller
-
Lubbock, Texas, United States
Payment Methods Accepted
About This Item
New York: Knopf, 2000 First Edition. Cloth & bds; 8vo.,307pp. No names or other markings. Fine in Fine D/j.
Synopsis
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.From the Hardcover edition.
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Details
- Bookseller
- Shamrock Books
(US)
- Bookseller's Inventory #
- 6519
- Title
- Eating Well for Optimum Health : The Essential Guide to Food, Diet, and Nutrition.
- Author
- Weil, Andrew, M.D
- Format/Binding
- Hardcover
- Book Condition
- Used
- Jacket Condition
- Dust Jacket Included
- Quantity Available
- 1
- Edition
- 1st Edition.
- ISBN 10
- 0375407545
- ISBN 13
- 9780375407543
- Publisher
- Knopf
- Place of Publication
- New York
- Date Published
- 2000
- Keywords
- NUTRITION, FOOD COOKBOOKS, HERBS, HEALTH
- Bookseller catalogs
- Cookbooks;
Terms of Sale
Shamrock Books
CHECK, CASH OR MONEY ORDERS. CREDIT CARD USERS MUST UTILIZE the appropriate program shown where we have this item listed. We are pleased to ship and then invoice Libraries,Colleges,Universities,Institutions. All books,within U.S. (other than multiple orders) are shipped Media Mail unless buyer specifically chooses otherwise.Paperbacks and softcovers are 3.00, Hardbacks are 5.00 For Overseas orders, (Europe and Asia: International Money-Order, check drawn on U.S. bank or even cash if you wish),Phone or E-Mail for further info.on cost and shipping instructions. All items guaranteed & 'returnable' within ten days for full refund if not as described. We will hold a maximum of 14 days following initial order.
About the Seller
Shamrock Books
Biblio member since 2005
Lubbock, Texas
About Shamrock Books
first established 1982. Diana M Gallagher; Prop.
Glossary
Some terminology that may be used in this description includes:
- Cloth
- "Cloth-bound" generally refers to a hardcover book with cloth covering the outside of the book covers. The cloth is stretched...
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
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