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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Find Your Path by Carrie Underwood - 2020
by Carrie Underwood
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Find Your Path
by Carrie Underwood
- New
2020. New. I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four I mean doing your absolute best most of the time during every week, 52 weeks of the year"—Carrie Underwood
Carrie Underwood believes that fitness is a lifelong journey She wasn't born with the toned arms and strong legs that fans know her for Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel Carrie's book will share secrets for fitting diet and exercise into a packed routine—she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself
Carrie Underwood believes that fitness is a lifelong journey She wasn't born with the toned arms and strong legs that fans know her for Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel Carrie's book will share secrets for fitting diet and exercise into a packed routine—she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself
- Bookseller Amazing Bookshelf, Llc (US)
- Book Condition New New
- Quantity Available 1
- ISBN 10 0062690914
- ISBN 13 9780062690913
- Date Published 2020
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Underwood, Carrie
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Underwood, Carrie
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Underwood, Carrie
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Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Carrie Underwood
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HarperCollins Publishers, 2020. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Carrie Underwood
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- Hardcover
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- Used - Good
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- ISBN 13
- 9780062690913
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HarperCollins Publishers, 2020. Hardcover. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Carrie Underwood
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- ISBN 13
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HarperCollins Publishers, 2020. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Find Your Path : Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Carrie Underwood
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- ISBN 13
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HarperCollins Publishers, 2020. Hardcover. Good. Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. The dust jacket is missing. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Underwood, Carrie
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- ISBN 13
- 9780062690913
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Underwood, Carrie
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- ISBN 13
- 9780062690913
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UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
by Underwood, Carrie
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