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George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running by  George Sheehan - Paperback - 1994-04-15 - from Kayleighbug Books and Biblio.com

George Sheehan on Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

by Sheehan, George

Condition: Very Good


New York: Rodale Books, 1994-04-15. Trade Paperback. Very Good. light edge wear; Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.

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trade paperback
Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...[more]

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