The G.I. Diet: The Green-Light Way to Permanent Weight Loss: Revised and Updated with Forty New Recipes by Rick Gallop

Random House Canada, 2004-12-28. Paperback. Good.

Random House Canada, 12/28/2004 12:00:01. paperback. Good. 0.5512 in x 8.5039 in x 5.5118 in. This is a used book in good condition and may show some signs of use or wear .

Random House Canada, 2004. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Random House Canada, 2004. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Random House Canada, 2004. Paperback. VERY GOOD. 21 cm. Faint partial corner crease to back cover. 270 pages. -- Please feel free to ask for additional information, or detailed photos. US orders ship USPS from Niagara Falls, NY. Canadian orders ship from Ontario.

Paperback. Good.

Random House Canada. Used - Very Good.

Random House Canada. Used - Acceptable.

Random House Canada, 2004-12-28. Paperback. Used:Good.

Revised and Updated with Forty New Recipes-G I Diet Clinic written on the end page, otherwise an unmarked copy with a few small dog ears-" For years we've been told that a low-fat, high-carbohydrate diet is the way to lose weight and stay trimmed. But anyone who has diligently followed that regimen knows that it doesn't work. Rick Gallop, former president of the Heart and Stroke Foundation of Ontario, tried it, along with countless other diets, and ended up back where he started: twenty pounds overweight. Frustrated, he set out to find a diet that was healthy and that would actually work. When he came across the Glycemic Index or G.I., he realized he'd found the magic bullet. Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too… Read More