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The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
by Sheila Lavery
- Used
- near fine
- Paperback
- first
- Condition
- Near Fine
- ISBN 10
- 1856750086
- ISBN 13
- 9781856750080
- Seller
-
Arlington, Virginia, United States
Payment Methods Accepted
About This Item
London: Gaia Books, 1997. Trade Paperback. First Edition. Near Fine. Text pristine. Spine straight, tight and uncreased. Foxing to verso of rear cover. Light dust stains to edges. Covers clean. Not from a library. No remainder mark. Not clipped. 159 pages. Profusely illustrated.
This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. thought goes into sleep until it becomes a problem. For one-in-ten people, sleeplessness can go on for weeks, months or even years. Four per cent of marriages are said to break down because of sleep-disturbance irritability. improve personal sleeping habits and the quality of sleep achieved each night. problems, anxiety makes the body release stress hormones that prevent sleep. Exercise, eating and drinking just before bed also stimulates the body and makes sleep difficult. The book explores sleeplessness and the main causes of sleep disturbance in adults and children.
This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. thought goes into sleep until it becomes a problem. For one-in-ten people, sleeplessness can go on for weeks, months or even years. Four per cent of marriages are said to break down because of sleep-disturbance irritability. improve personal sleeping habits and the quality of sleep achieved each night. problems, anxiety makes the body release stress hormones that prevent sleep. Exercise, eating and drinking just before bed also stimulates the body and makes sleep difficult. The book explores sleeplessness and the main causes of sleep disturbance in adults and children.
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Details
- Bookseller
- Books of the World
(US)
- Bookseller's Inventory #
- RWARE0000003685
- Title
- The Healing Power of Sleep: How to Achieve Restorative Sleep Naturally
- Author
- Sheila Lavery
- Format/Binding
- Trade Paperback
- Book Condition
- Used - Near Fine
- Quantity Available
- 1
- Edition
- First Edition
- Binding
- Paperback
- ISBN 10
- 1856750086
- ISBN 13
- 9781856750080
- Publisher
- Gaia Books
- Place of Publication
- London
- Date Published
- 1997
- Pages
- 159
- Size
- 8vo
- Keywords
- sleep, sleeping, sleeplessness, insomnia, health, healing, fitness, medical, illustrated
- Bookseller catalogs
- Science & Technology; Illustrated Books;
Terms of Sale
Books of the World
30 day return guarantee, with full refund if an item arrives mis-described or damaged.
About the Seller
Books of the World
Biblio member since 2017
Arlington, Virginia
About Books of the World
Finding new homes for the library I collected over five decades of travel around the world.
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- Verso
- The page bound on the left side of a book, opposite to the recto page.
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- Remainder Mark
- Usually an ink marking of some sort which indicates that the book was designated a remainder. In most cases, it can be found on...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Fine
- A book in fine condition exhibits no flaws. A fine condition book closely approaches As New condition, but may lack the...
- Edges
- The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
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