How to be Healthy with Natural Foods

New York: Gramercy. Very Good in Very Good dust jacket. 1963. Hardcover. Green paper over board, light shelf wear, in clean lightly soiled dust jacket, front edge of text has two small nicks from the title page to the 8th page in, then picks up again mid book and effects 8 more page edges. This is not a cookbook, instead the author uses each topic section specifically for understanding and application to attain healthy living. For example, in Vitamins-nature's spark plugs, Marsh examines 19 vitamins, identifies actions, uses, symptoms of deficiencys, sources, etc. Contents: Past and Prologue; Protien-body builder; Wholesome Carbohydrates; Vitamins-nature's spark plugs; Minerals-power to spare; Some extraordinary foods; Adulterated foods and tobacco are dangerous; Clean-inside and out; You can have attractive skin; Exercise checks premature aging; More Rest-less tension; Coronary disease-Leading killer; Respiratory diseases can damage heart and lungs; Rheumatic infirmities-no cause for despair!; Understanding successful weight reduction; Finish Stronger, live longer; Suggested Reading. Foreword by John P. Urlock Jr. ...MD, President, Maryland Academy of Medicine and Surgery.; 8vo 8" - 9" tall .