Meditation Gut Enlightenment : The Way of Hara by Yamaoka, Haruo - 1976

San Francisco, CA, U.S.A.: Heian International Publishing, 1976. Scarce. 81 pages, Index, Bibliography. Clean inside & out, light scuff, very light edge & corner wear. The Japanese way of life focuses on hara. One may even call it their philosophy of life - it brings them calmness, stability, power, and flexibility. They feel it can be a way to attain the ultimate Enlightenment. Contents include: Views of Hara; The Physical Hara-Stomach; Hara and Tension; A Man of Hara; Hara and Martial Arts; Hara and Meditation; Enlightenment Through Hara; etc.. ISBN: 0-89346-001-X. First Printing. Soft Cover. Very Good. Used. MEDITATION. Catalogs: Meditation.