The Path of Insight Meditation. by Joseph Goldstein and Jack Kornfield - 1990.

Boston, MA Shambhala Foundation: Shambhala Lion Editions, 1990. Audio Cassette One Cassette Tape in Like New condition (it has been played, but shows no signs of it) in a clear crystal plastic case, which is in Very Good+ to Near Fine condition, showing some light rubbing and scuffs. A colorful cardstock liner note card is present and in "Like New" condition. Overall, Near Fine. Read by Joseph Goldstein. Running Time: 65 Minutes. Size: 4.25 x 2.75 x 0.7 inches. Weight: 2.5 ounces. SLE 7. Audio Cassette. Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.