Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness
by Fenton, Mark; Bassett, David
- Used
- good
- Paperback
- Condition
- Good
- ISBN 10
- 1592287026
- ISBN 13
- 9781592287024
- Seller
-
CEDAR GROVE, West Virginia, United States
Payment Methods Accepted
About This Item
Guilford, CT: Lyons Press, 2006-01-01. Trade Paperback. Good. 89x8x131. No Stock Photos! We photograph every item. spine creasing, edge wear; Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years
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Details
- Bookseller
- Kayleighbug Books (US)
- Bookseller's Inventory #
- 036764
- Title
- Pedometer Walking: Stepping Your Way To Health, Weight Loss, And Fitness
- Author
- Fenton, Mark; Bassett, David
- Format/Binding
- Trade Paperback
- Book Condition
- Used - Good
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 1592287026
- ISBN 13
- 9781592287024
- Publisher
- Lyons Press
- Place of Publication
- Guilford, CT
- Date Published
- 2006-01-01
- Size
- 89x8x131
- Bookseller catalogs
- Health;
- X weight
- 10 oz
Terms of Sale
Kayleighbug Books
All items are guaranteed to be in the condition indicated and to be the title described by the ISBN# indicated in conjunction with the Title/Author. If you are dissatisfied for any reason you may return the item for a full refund.
About the Seller
Kayleighbug Books
Biblio member since 2003
CEDAR GROVE, West Virginia
About Kayleighbug Books
Selling online since 1998.
Glossary
Some terminology that may be used in this description includes:
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...