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PROBIOTIC FOODS FOR GOOD HEALTH: Yogurt, Sauerkraut & Other Beneficial Fermented Foods -
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PROBIOTIC FOODS FOR GOOD HEALTH: Yogurt, Sauerkraut & Other Beneficial Fermented Foods
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Basic Health, Inc. New.
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Probiotic Foods for Good Health
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Probiotic Foods for Good Health: Yogurt, Sauerkraut, and Other Beneficial Fermented Foods
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Paperback / softback. New. Probiotics ("for life") are fermented foods cultured by beneficial micro-organisms. Probiotic foods such as yogurt and sauerkraut are the most familiar. Fermented foods have values beyond their original states. Fermentation increases some nutrients, gives foods a tasty zing and keeps food without preservatives. The beneficial bacteria in fermented foods helps keep the digestive tract healthy and protects against food borne illnesses. The typical Western diet makes the body vulnerable to these infections. The problem is compounded by our over-reliance on antibiotics and our increasing resistance to them. Unfortunately, antibiotics kill the beneficial micro-organisms along with the pathogens. Probiotic foods can prevent or alleviate many disorders - ranging from allergy and asthma to yeast infection and heart disease - that result from food borne infections and antibiotic resistance. In PROBIOTIC FOODS FOR GOOD HEALTH, you will learn about the special nutritional…
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