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RICHARD HITTLEMAN'S YOGA: 28 DAY EXERCISE PLAN by  Richard Hittleman - Paperback - 1969 - from Infinity Books Japan and

Note: Cover may not represent actual copy or condition available


by Hittleman, Richard

Condition: Very Good

Workman Publishing Company, 1969. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Daily, mindful yoga practice is within your reach--no expensive classes nec essary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to- 30-minute routine--for core strengthening, for weight loss, for improving p osture and circulation. Includes step-by-step instructions, plus ideas on h ow to modify stretches for your individual needs and build up tone and stre ngth over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and hea ling--even quitting smoking. And by completing this accessible, intuitive p rogram, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library Journal.

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.


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