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Grand Central Publishing. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Triathlete Magazine's Complete Triathlon Book The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best by Fitzgerald, Matt - 2003
by Fitzgerald, Matt
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Triathlete Magazine's Complete Triathlon Book The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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Boston + New York: Warner Books. As New 2003. Softcover. Marfree, acidfree Fine illus reprint; no names, not marked-in, underscored, clearance or discard. Mails from NYC usually within 12 hours.; 0.8 x 10.8 x 8.3 Inches; 276 pages; From Publishers WeeklyFor those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes this impressive, wide-ranging guide. Triathlon training is fairly standardized, says the author, with established principles and proven methods. Among the rules are "train for endurance" (even the shortest triathlons take at least an hour for the fastest athletes to compete), "train specifically" (compartmentalize to become efficient) and "rest and recover sufficiently" (after a body system's been overloaded, it needs to return to a state of balance). Fitzgerald follows these conventions with chapters on equipment, including hydrodynamic swimsuits and road bikes with clip-on aerobars; swim training, with in-depth explanations of freestyle techniques; maintaining a healthy lifestyle, describing various stretches and how to deal with injuries; and more. He even discusses mental training, reminding readers to keep a playful attitude. They'll need it, especially in the grueling final stretches. Copyright 2003 Reed .
- Bookseller BobPrudhomme, Relentless Bookfinder (US)
- Format/Binding Softcover
- Book Condition New As New
- Binding Paperback
- ISBN 10 0446679283
- ISBN 13 9780446679282
- Publisher Warner Books
- Place of Publication Boston + New York
- Date Published 2003
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Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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- ISBN 13
- 9780446679282
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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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Grand Central Life & Style, 2003-03-01. Paperback. Acceptable. 8x0x10.
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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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Grand Central Life & Style, 2003-03-01. Paperback. Good. 8x0x10.
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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Matt Fitzgerald
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[ Edition: First ]. Good Condition. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] Publisher: Wellness Central Pub Date: 3/1/2003 Binding: Paperback Pages: 320
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Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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Grand Central Life & Style, 2003. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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Grand Central Life & Style, 2003. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
- Used
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- Used - Good
- ISBN 13
- 9780446679282
- ISBN 10
- 0446679283
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Grand Central Publishing. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
by Fitzgerald, Matt
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- ISBN 13
- 9780446679282
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Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your
by Fitzgerald, Matt
- Used
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- Paperback
- ISBN 13
- 9780446679282
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Back Bay Books. PAPERBACK. 2003. 0446679283 :Sticker on front, slight end on back cover<br />Binding:Paperback<br />Vendor: Grand Central Life & Style<br />Subject:Sports & Recreation | Triathlon . G.
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