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WALKING DIET: WALK BACK TO FITNESS IN 30 DAYS

by Snowdon, Les

Condition: Very Good


Diane Pub Co, 1991. Paperback. Very Good. A successful weight loss program must include aerobic exercise. Simple, sen sible, and perfect for people of every age and fitness level, this revoluti onary plan combines aerobic walking with a low-fat, high-fiber meal plan. Y ou can become healthier, happier, fitter, and slimmer--in 30 days! 36 line drawings. 12 charts.


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