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Waterlogged. The Serious Problem of Overhydration in Endurance Sports by  Tim Noakes - Paperback - from Christison Rare Books, IOBA SABDA and Biblio.com

Note: Cover may not represent actual copy or condition available

Waterlogged. The Serious Problem of Overhydration in Endurance Sports

by Noakes, Tim

Condition: See description


(Champaign, IL: Human Kinetics, 2012) 9781450424974. 252 x 178 mm; laminated pictorial wrappers; pp. xviii + 429, incl. index; photographs; graphs; tables; diagrams. Near-fine condition. ' "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and sports drinks have flourished into a billion-dollar industry in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH) - a potentially fatal condition. ... In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts - and the prevention of any more needless fatalities.' .
  • Bookseller: Christison Rare Books, IOBA SABDA ZA (ZA)
  • Bookseller Inventory #: 10489
  • Title: Waterlogged. The Serious Problem of Overhydration in Endurance Sports
  • Author: Noakes, Tim
  • Book condition: Used
  • Binding: Paperback
  • ISBN 10: 145042497X
  • ISBN 13: 9781450424974
  • Publisher: (Champaign, IL: Human Kinetics, 2012) 9781450424974
  • Place: N
  • This edition first published: 2012-05
  • Keywords: Sports science. Endurance Sports. Long-distance running. Sport
  • Bookseller catalogs: Sport;

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