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RICHARD HITTLEMAN'S YOGA: 28 DAY EXERCISE PLAN
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RICHARD HITTLEMAN'S YOGA: 28 DAY EXERCISE PLAN

By Hittleman, Richard

Workman Publishing Company, 1969. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Daily, mindful yoga practice is within your reach--no expensive classes nec essary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to- 30-minute routine--for core strengthening, for weight loss, for improving p osture and circulation. Includes step-by-step instructions, plus ideas on h ow to modify stretches for your individual needs and build up tone and stre ngth over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and hea ling--even quitting smoking. And by completing this accessible, intuitive p rogram, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library Journal.

$4.70

SPONTANEOUS HEALING : HOW TO DISCOVER AND EMBRACE YOUR BODY'S NATURAL ABILI TY TO MAINTAIN AND HEAL ITSELF
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SPONTANEOUS HEALING : HOW TO DISCOVER AND EMBRACE YOUR BODY'S NATURAL ABILI TY TO MAINTAIN AND HEAL ITSELF

By Weil, Andrew

Ballantine Books, 2000. Mass Market Pa. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The body can heal itself. Spontaneous healing is not a miracle but a fact o f biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniq ues from around the world, Dr. Andrew Weil shows how spontaneous healing ha s worked to resolve life-threatening diseases, severe trauma, and chronic p ain. Weil then outlines an eight-week program in which you'll discover: - The truth about spontaneous healing and how it interacts with the mind - The foods, vitamins, supplements, and tonic herbs that will help you enha nce your innate healing powers - Advice on how to avoid environmental toxins and reduce stress - The strengths and weaknesses of conventional and alternative treatments - Natural methods to ameliorate common kinds of illnesses And much more!

$6.58

FOOD ALLERGIES AND FOOD INTOLERANCE: THE COMPLETE GUIDE TO THEIR IDENTIFICA TION AND TREATMENT
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FOOD ALLERGIES AND FOOD INTOLERANCE: THE COMPLETE GUIDE TO THEIR IDENTIFICA TION AND TREATMENT

By Brostoff, Jonathan

Healing Arts Press, 2000. Paperback. Near Fine. In excellent condition. Pages are intact and not marred by notes or highlig hting. The spine remains undamaged. • A leading international authority on food allergy and intolerance provide s invaluable advice for achieving dramatic and long-lasting improvements in your health. • Explains how sensitivity to foods is responsible for many chronic and mis diagnosed ailments such as migraines, sinus problems, and persistent fatigu e. • Includes a step-by-step process for identifying food allergies and intole rances and reshaping your diet for better health. Many people suffer from chronic, unexplained health problems--migraine head aches, poor digestion, recurring sinus symptoms, aching muscles and joints, persistent fatigue--whose causes remain elusive, even to doctors. When con ventional tests fail to provide a clear-cut diagnosis, doctors often sugges t that these symptoms are due to stress or anxiety, but now Jonathan Brosto ff and Linda Gamlin demonstrate that quite often food allergies and food in tolerance are the true culprits in these situations. The authors provide clear explanations of the causes of, as well as the differences between, food allergies and food intolerance and offer numerous case studies on problems all too familiar to many readers. More important, they provide much-needed solutions and treatments for these problems. Along with a wealth of illustrations and charts, Food Allergies and Food Intolerance includes an invaluable step-by-step process for diagnosing food intolerance with a three-stage elimination diet and a system of gradual food reintroduction. A must for anyone who suspects a chronic condition.

$6.58

YOGA FOR EMOTIONAL BALANCE: SIMPLE PRACTICES TO HELP RELIEVE ANXIETY AND DE PRESSION
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YOGA FOR EMOTIONAL BALANCE: SIMPLE PRACTICES TO HELP RELIEVE ANXIETY AND DE PRESSION

By Forbes, Bo

Shambhala, 2011. Paperback. Near Fine. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, pr esents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and p ractices, including: • restorative yoga sequences designed to balance anxiety and lift depressio n • breath- and body-centered exercises to calm your mind and energize your b ody • simple ways to understand your emotional patterns • an overview of the three main obstacles to emotional well-being • five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

$5.64

THE ACCIDENTAL MIND: HOW BRAIN EVOLUTION HAS GIVEN US LOVE, MEMORY, DREAMS, AND GOD
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THE ACCIDENTAL MIND: HOW BRAIN EVOLUTION HAS GIVEN US LOVE, MEMORY, DREAMS, AND GOD

By Linden, David J.

Belknap Press: An Imprint of, 2008. Hardcover. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. You've probably seen it before: a human brain dramatically lit from the sid e, the camera circling it like a helicopter shot of Stonehenge, and a modul ated baritone voice exalting the brain's elegant design in reverent tones. To which this book says: Pure nonsense. In a work at once deeply learned and wonderfully accessible, the neuroscientist David Linden counters the widespread assumption that the brain is a paragon of design--and in its place gives us a compelling explanation of how the brain's serendipitous evolution has resulted in nothing short of our humanity. A guide to the strange and often illogical world of neural function, The Accidental Mind shows how the brain is not an optimized, general-purpose problem-solving machine, but rather a weird agglomeration of ad-hoc solutions that have been piled on through millions of years of evolutionary history. Moreover, Linden tells us how the constraints of evolved brain design have ultimately led to almost every transcendent human foible: our long childhoods, our extensive memory capacity, our search for love and long-term relationships, our need to create compelling narrative, and, ultimately, the universal cultural impulse to create both religious and scientific explanations. With forays into evolutionary biology, this analysis of mental function answers some of our most common questions about how we've come to be who we are.

$6.58

THE SERPENT POWER: THE SECRETS OF TANTRIC AND SHAKTIC YOGA
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THE SERPENT POWER: THE SECRETS OF TANTRIC AND SHAKTIC YOGA

By Avalon, Arthur

Dover Publications, 1974. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Who is Kundalini, the Serpent Power? Mythologically, she is an aspect of th e Shakti (power or energy) and consort of Shiva. Philosophically, she is th e creative energy that eventually forms mind and matter, and comes to rest in the lowest form of matter. She is consciousness: the power of matter to know itself. In terms of Tantric practice, she is the mysterious power that resides in the human body and can be awakened through suitable techniques: special meditations and yogic practices of a particularly powerful nature. She is The Goddess, the ultimate heart of many areas of Eastern religion, not only of Hinduism. This volume, by the foremost student of Shaktic and Tantric thought, "Arthu r Avalon," is the prime document for the study and application of Kundalini yoga. The author covers the philosophical and mythological nature of Kunda lini; the esoteric anatomy associated with it; the study of matrass - the c hakras, or psychic centers in the human body and their progressive awakenin g; and the yoga associated with this. This introduction, some 300 pages of unique material, is followed by translations (with long analytical commenta ry) of two important Tantric documents: The Description of the Six Chakras and the briefer Five-fold Footstool. By working through these documents the reader can acquire the essence of Kundalini yoga. For centuries this material was a closely guarded secret in India; even native scholars were not allowed access to it. In fact, it was so restricted that man.

$7.52

THE COMPLETE BOOK OF CHINESE HEALTH & HEALING: GUARDING THE THREE TREASURES
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THE COMPLETE BOOK OF CHINESE HEALTH & HEALING: GUARDING THE THREE TREASURES

By Reid, Daniel

Shambhala, 1994. Paperback. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now a nyone can promote good health, longevity, and spiritual awareness using the se traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers.

$9.40

WALKING DIET: WALK BACK TO FITNESS IN 30 DAYS

By Snowdon, Les

Diane Pub Co, 1991. Paperback. Very Good. A successful weight loss program must include aerobic exercise. Simple, sen sible, and perfect for people of every age and fitness level, this revoluti onary plan combines aerobic walking with a low-fat, high-fiber meal plan. Y ou can become healthier, happier, fitter, and slimmer--in 30 days! 36 line drawings. 12 charts.

$5.17

THE GOOD HEALTH GUIDE

By Davis, Alan Maryon

Health Education Authority, 1994. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. A guide to good health and how to achieve it. The topics covered include diet, exercise, giving up smoking, sensible drinking, and sexual health. The author writes a regular medical page for "Woman" magazine and has appeared on the BBC television series, "Bodymatters

$7.52

SPENT: REVIVE: STOP FEELING SPENT AND FEEL GREAT AGAIN

By M.D., Frank Lipman

Atria Books, 2008. Paperback. Very Good. From the doctor whose "extraordinary practice is at the vanguard of a revol utionary way to deliver medical care" (O, The Oprah Magazine), an easy prog ram to restore energy and health. • DO YOU FEEL UNUSUALLY EXHAUSTED? • DO YOU HAVE TROUBLE SLEEPING? • DOES YOUR DIGESTION BOTHER YOU? • DO YOU HAVE ACHING MUSCLES AND JOINTS? • DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? • DO YOU FEEL LIKE YOU'RE RUNNING ON EMPTY? Fatigue, unexplained back and joint pain, distractibility, irritability, in somnia, and digestive problems leave many of us feeling spent -- and there is no pill that reverses the effects. Many Americans are plagued by this ne w epidemic, and doctors are unable to diagnose any single cause. But Dr. Frank Lipman knows that this profound feeling of general unwellness is not part of the normal aging process. In this revolutionary book, Dr. L ipman is the first to connect the dots in a constellation of symptoms, offe ring a proven solution to combat the pervasive syndrome he calls Spent. Whe n someone is Spent, the body is doing everything it can to indicate that it is time to slow down, rest, detoxify, repair, replenish, and restore. Dr. Lipman has helped thousands of patients who suffer from Spent to revive the ir bodies -- and, in most cases, feel more energized and healthier than the y ever have before. In Spent, Dr. Lipman first identifies the things in modern life that lead to energy depletion, such as stress, light deprivation, an erratic sleep schedule, and a diet high in sugar and processed foods. Next, he creates "Daily Beats," a series of simple actions -- such as sleep, d.

$5.64

THE BRAIN THAT CHANGES ITSELF: PERSONAL TRIUMPHS FROM THE FRONTIERS OF BRAI N SCIENCE

By M.D., Norman Doidge

Brilliance Audio, 2017. Paperback. Very Good. An astonishing new science called neuroplasticity is overthrowing the centu ries-old notion that the human brain is immutable. Psychiatrist and psychoa nalyst, Norman Doidge, M.D., traveled the country to meet both the brillian t scientists championing neuroplasticity and the people whose lives theyÂ'v e transformedÂ?people whose mental limitations or brain damage were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, I Qs raised, aging brains rejuvenated, stroke patients learning to speak, chi ldren with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits chang ed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely movi ng, inspiring book that will permanently alter the way we look at our brain s, human nature, and human potential.

$6.11

WHY ISN'T MY BRAIN WORKING?: A REVOLUTIONARY UNDERSTANDING OF BRAIN DECLINE AND EFFECTIVE STRATEGIES TO RECOVER YOUR BRAIN'S HEA
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WHY ISN'T MY BRAIN WORKING?: A REVOLUTIONARY UNDERSTANDING OF BRAIN DECLINE AND EFFECTIVE STRATEGIES TO RECOVER YOUR BRAIN'S HEA

By Kharrazian, Dr. Datis

Elephant Press, 2013. Paperback. Very Good. Losing your memory? Can't focus or concentrate? Do you have brain fog or ti re easily? Have you lost your zest for life or motivation? Do people tell y ou this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and enviro nmental toxins all take their toll on the brain. This doesn't just happen t o seniors-brain disorders and degeneration are on the rise for young and ol d alike. The good news is the brain is extremely adaptable and wants to get well. You simply have to know how to feed and care for your brain. How do you know if your brain isn't working? See if some of these signs and sympto ms of brain degeneration apply to you: Memory loss â?¢ brain fog â?¢ depres sion â?¢ anxiety â?¢ difficulty learning â?¢ lack of motivation, drive, or passion â?¢ tire easily â?¢ poor focus and concentration â?¢ fatigue in res ponse to certain chemicals or foods Brain degeneration affects millions of Americans of all ages. The destruction sets in years or even decades before Alzheimer's, Parkinson's, multiple sclerosis, or other serious neurologica l diseases can be diagnosed. Learn how to spot brain degeneration and stop it before it's too late. Why Isn't My Brain Working? will teach you strateg ies to save and improve brain function. You will learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life. Don't waste another day wondering why your brain is not working. Learn what you can and should do about it. Why Isn't My Brain Working? harnesses cutting-edge scientific research for.

$7.52

ANTICANCER: A NEW WAY OF LIFE
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ANTICANCER: A NEW WAY OF LIFE

By Servan-Schreiber, David

Viking, 2009. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Anticancer has been a bestselling phenomenon since Viking first published i t in fall 2008. Now, a new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fight i t and how healthy people can prevent it. The new edition of Anticancer incl udes: • The latest research on anticancer foods, including new alternatives to su gar and cautions about some that are now on the market • New information about how vitamin D strengthens the immune system • Warnings about common food contaminants that have recently been proven to contribute to cancer progression • A new chapter on mind-body approaches to stress reduction, with recent st udies that show how our reactions to stress can interfere with natural defe nses and how friendships can support healing in ways never before understoo d • A groundbreaking study showing that lifestyle modification, as originally proposed in Anticancer, reduces mortality for breast cancer by an astoundi ng 68 percent after completion of treatment • New supporting evidence for the entire Anticancer program.

$5.64

FIX YOUR BACK

By Kanji, Dr Giresh

Pain Publications, 2018. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

$17.86

FIX YOUR NECK PAIN HEADACHE & MIGRAINE

By Kanji, Giresh

Pain Publications, 2015. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Source: National Library of New Zealand Te Puna Matauranga o Aotearoa, licensed by the Department of Internal Affairs for re-use under the Creative Commons Attribution 3.0 New Zealand Licence.

$17.86

HOW YOUR MIND CAN HEAL YOUR BODY: 10TH-ANNIVERSARY EDITION
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HOW YOUR MIND CAN HEAL YOUR BODY: 10TH-ANNIVERSARY EDITION

By Hamilton, David R.

Hay House Uk, 2018. Paperback. Very Good. There is no longer any doubt that the way we think affects our bodies: coun tless scientific studies have shown this to be true. For former pharmaceuti cal scientist Dr David Hamilton, the testing of new drugs highlighted how p rofoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who ac tually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinkin g on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. 978-1-84850-023-5 In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

$6.58

BOMBSHELL: EXPLOSIVE MEDICAL SECRETS THAT WILL REDEFINE AGING
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BOMBSHELL: EXPLOSIVE MEDICAL SECRETS THAT WILL REDEFINE AGING

By Somers, Suzanne

Harmony, 2012. Hardcover. Very Good/Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Are you ready to rethink and redefine your approach to aging? This powerhou se book tells you how to go from dreading it to making it the greatest pass age of your life! Dubbed a health pioneer by the Wall Street Journal and called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to h ealth seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scie ntists, doctors, and health professionals and gotten them to share jaw-drop ping advances that will stop deterioration and set you on the path to resto ration and healthy longevity. By taking advantage of these new bombshell advancements, you can live longe r than ever with great quality of life, and experience a different way to a ge: with great health, strong bones, vitality, a working brain, and sizzlin g sexuality. All of it is yours for the taking if you are willing to make s ome simple, effective changes. In Bombshell you will learn about explosive medical secrets utilizing the g roundbreaking technologies of today, or the very near future, that will all ow us all to truly maintain the fountain of youth, including: • How nanobot s, small "robots" the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today's most f eared diseases • How stem cell procedures, using one's own adult stem cells, can be used to prevent disease and even regrow body parts; including.

$6.58

WOMEN'S ENCYCLOPEDIA OF NATURAL MEDICINE: ALTERNATIVE THERAPIES AND INTEGRA TIVE MEDICINE FOR TOTAL HEALTH AND WELLNESS
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WOMEN'S ENCYCLOPEDIA OF NATURAL MEDICINE: ALTERNATIVE THERAPIES AND INTEGRA TIVE MEDICINE FOR TOTAL HEALTH AND WELLNESS

By Hudson, Tori

McGraw-Hill Education, 2007. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Use the power of nature to heal your body and enjoy a lifetime of good heal th In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hu dson shows you how to safely and effectively combine conventional and natur al medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies su ch as bio-identical hormones, vitamin supplementation, herbs, diet, and exe rcise and helps you make informed choices about your health. Learn how to: Treat a whole range of female health issues, from contraception to menopaus e, heart conditions to infections Safely integrate alternative therapies with traditional medicine Determine when you should seek a practitioner's help And much more Compassionate and authoritative, Women's Encyclopedia of Natural Medicine d emonstrates that an informed, integrative approach to staying well is often the best medicine. "This is a book that should be in every woman's health library and every al ternative practitioner's library. It is a resource for the new breed of con ventional practitioners who are open to a more integrative health-care syst em." --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom.

$7.52

CORTISOL CONTROL AND THE BEAUTY CONNECTION: THE ALL-NATURAL, INSIDE-OUT APP ROACH TO REVERSING WRINKLES, PREVENTING ACNE AND IMPR
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CORTISOL CONTROL AND THE BEAUTY CONNECTION: THE ALL-NATURAL, INSIDE-OUT APP ROACH TO REVERSING WRINKLES, PREVENTING ACNE AND IMPR

By Ph.D., Shawn Talbott

Turner Publishing Company, 2007. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The metabolic process known as aging can't be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced glycation; Cortisol; Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and even reverse wrinkles, acne, and other skin problems. The plan addresses multiple metabolic systems from both an "inside-out" and "outside-in" perspective and proves that good health and good looks are one and the same. The book contains a step-by-step one month sample program and covers many aspects of skin and its care, including skin types and problems; improving skin tone; the stress-beauty connection; and ingredients to avoid when purchasing cosmetics. Appendices offer recipes, an exercise program, and product resource lists.

$4.70

10 YEARS YOUNGER
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10 YEARS YOUNGER

By Hambleton-Jones, Nicky

Channel 4 Books, 2005. Paperback. Very Good. No one can stop the body clock ticking but we don't necessarily want the wo rld to know what time it really is. The good news is 10 Years Younger has m any original suggestions and a few simple rules to instantly knock years of f the way we look.

$6.58

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