New York: Center Street, 2006-01-05. First Edition. Hardcover. Very Good/No Jacket. light edge wear to boards; A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
Tustin, CA: East Health Development Group, 1994-11-01. Trade Paperback. Very Good. light edge wear;
New York: Workman Publishing Company, 1991-01-05. Plastic Comb. Good. edge wear; In this groundbreaking new book, Piscatella does for dietary fat what he did for cholesterol in Don't Eat Your Heart Out and Choices for a Healthy Heart, which have sold over a million copies. Piscatella presents a wealth of up-to-date information on the dangers of a high-fat diet, and includes menus, tips, and 200 delicious, low-fat recipes.
Milwaukee: Ideals Publishing, 1981-01-01. Paperback. Good. edge wear, hinge crease; 96 pages; illustrated first aid guide for the home.
New York: Avery, 2001-11-01. Trade Paperback. Good. edge wear; This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.
Washington, DC: National Geographic, 2010-10-19. Mass Market Paperback. Very Good. edge wear; A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones-geographic regions where high percentages of centenarians are enjoying remarkably long, full lives.
New York: Harper, 2009-12-29. Mass Market Paperback. Good. spine creasing, edge wear; The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.
Foster City, CA: Hungry Minds Inc, 1997-04-01. Trade Paperback. Very Good. light edge wear; This handy guide puts an end to the confusing messages about nutrition and makes healthy eating easier for everyone. "Nutrition For Dummies" shows readers how to improve their current eating habits with calorie and nutrition charts for over 200 foods.
New York: Alfred A. Knopf, 2005-01-04. Hardcover. Good/Very Good. light edge wear to jacket and boards; half of the front free endpaper torn away; Stylish, convincing, wise, funny-and just in time: the ultimate non -diet book, which could radically change the way you think and live. French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"-how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times. As a typically slender French girl, Mireille (Meer- ray ) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control-from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman.
CreateSpace Independent Publishing Platform, 2015-08-19. Paperback. Very Good. light edge wear;
New York: Fireside, 1993-05-01. Hardcover. Very Good/No Jacket. edge wear, some light scuffing; In this handy reference book, doctors describe appropriate home remedies for standard injuries and ailments, in chapters conveniently arranged by body part as well as body system. Each entry includes a discussion of cause, prevention, and immediate and long-term treatment.
Berkeley, CA: Celestial Arts, 2004-09-01. Trade Paperback. Very Good. edge wear, some light soiling to page ends; Millions of women in America are making the estrogen decision every day. But recent conflicting data has made the choices more complicated. Hormone replacement therapy, or HRT, has been hurled into the eye of a controversial medical and media hurricane. Dr. Susan Lark has unraveled fact from fiction and presents the confused reader with clear information, weighing the obvious benefits against both the immediate and long-term side effects. Because each woman is physiologically unique, there is no right or wrong choice. But by presenting all the options, Dr. Lark can help the reader make an informed health care decision.
New York: Bantam, 2006-10-31. Trade Paperback. Very Good. light edge wear; The best-selling author of Women's Bodies, Women's Wisdom offers an unconventional, updated mind-body approach to women's health after menopause that discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems, including heart disease, memory loss, and cancer.
New York: Rodale Books, 2004-06-19. Hardcover. Very Good/Very Good. sun fading to jacket, light edge wear; "Men's Health" shows readers how to develop the superior strength and sexy symmetry every man--and woman--lusts after, in just six weeks.
New York: Pocket Books, 1993-05-01. Mass Market Paperback. Good. edge wear, some light discoloration to covers; Sheehy breaks the conspiracy of silence with this landmark bestseller that has taken America's baby boomers by storm. For everyone who has experienced menopause--and the millions of women who will soon face it--this compelling work seeks to erase the stigma attached to this normal part of a woman's life.
New York: Random House, 1992-05-05. Hardcover. Very Good/Very Good. light edge wear to boards and jacket; The author of the bestselling Passages returns to the intimate investigation of private lives--this time exploring the harrowing passage into menopause. She questions why the medical establishment is still so poorly informed about this biological inevitability and reveals what women say about the shocking politics of menopause.
Montvale, NJ: Physicians Desk Reference Inc, 2001-03-01. Hardcover. Very Good/Very Good. light edge wear to boards and jacket; Science based research on over 300 nutritional supplements including vitamins, minerals, probiotics, amino acids and more. Includes convenient indexes listing the supplements in a variety of ways - Supplement Name Index; Indications Index; Side Effects Index; Supplement Category Index; Interactions Index; Supplement Manufacturer Index; and a Visual Identification Section. Each entry provides: Scientific and common name of each supplement; chemical and physical attributes, including chemical structure; indications and usage; complete review of the supplement's pharmacology including pharmacokinetics; research summary; precautions, adverse reactions and contraindications; interactions with other supplements, drugs, food, alcohol and herbs; dosage and administration; the most comprehensive literature citations.
New York: Free Press, 2006-10-31. Hardcover. Very Good/Very Good. light edge wear to boards and jacket; The team behind You: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'--Publishers Weekly, starred review.
New York: Bottom Line Books, 2003-01-01. Trade Paperback. Very Good. light edge wear;
Des Moines, IA: Meridith Books, 1999-01-01. Hardcover. Very Good/No Jacket. light edge wear;
