Description:
WA: Golden Bell. Very Good. 1990. First Edition. Softcover. 1550560433 . Signed and inscribed on title page: "Best wishes to ____, a fine student of mine, Sept 30/94, O. E. Simon". Also has previous owner's name written inside front cover. Cover has some scuffing and light wear to edges and corners. Pages clean and intact, numerous b/w photos. The author proposes that women protect themselves from rape and physical assault through vigorous self-defense. His first line of defense is knowledge mixed with an ounce of basic suspicion. He covers many physical conditions and locations of potential attacks, including car, elevator and bike to name but three.... An excellent resource. (230os) ; 8vo 8" - 9" tall; 157 pages; Signed by Author .
Search Results: Health - Fitness/Exercise from Riverwood's Books
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ANTI-RAPE AND TOTAL SELF-DEFENSE
by Simon, O. E., Grand Master
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- 9781550560435
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- 1550560433
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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
by Ann Louise Gittleman
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- 9780658016592
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- 0658016598
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McGraw-Hill. New. 2001. First Edition. Softcover. 0658016598 . New book, no internal markings, small remainder mark bottom edge of pages, few tiny creases to cover edges. ; 8vo 8" - 9" tall; 128 pages; A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an…
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BECOME A FEMININE WARRIOR
by Al Marrewa
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- New
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- ISBN 13
- 9780806522975
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- 0806522976
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Citadel Press/Carol Group. New. 2001. Softcover. 0806522976 . New book with small remainder mark across bottom edge of pages. "Thousands of women have learned the skills of mental and physical empowerment from fourth-degree blackbelt Al Marrewa. He goes far beyond teaching women to physically defend themselves, providing the tools that let women make empowerment a way of life and shows them how to take control. Marrewa puts his techniques in this life-changing book and offers step-by-step instruction leading readers to security, assertiveness and empowerment. ..." (368noto) ; 8vo - over 7¾" - 9¾" tall .
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FEARLESS, the Complete Personal Safety Guide for Women
by Paul Henry Danylewich
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- Used - Very Good+
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University of Toronto Press. Very Good+. 2001. First Edition. Softcover. Ex-library book, but still ing reat condition - sturdy laminated cover and usual ex-lib type markings. Only light wear overall, pages clean and intact. B/w photos. 118 pages. ; 8vo 8" - 9" tall; (*photo shown is a stock photo). "Fearless: The Complete Personal Safety Guide for Women" is an extensive manual that offers a unique balance of practical advice on personal safety and an array of self-defence strategies, with an academic exploration of the psychology of offenders and victims. While presenting the reader with detailed self-defence material, including strategies for safety awareness and effective physical and non-physical resistance techniques, Paul Henry Danylewich investigates the social patterns of sexual assault and domestic violence using the material from interviews with 50 sex offenders, as well as the resources provided by law enforcement agencies, rape crisis centres, hospitals,…
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FEELING LIGHT The Holistic Solution to Permanent Weight Loss and Wellness
by Katzman, Shoshanna & Wendy Shankin-Cohen & Melinda M. Marshall
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- Used - Very Good+
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- First Edition
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- ISBN 13
- 9780380790975
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- 0380790971
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Avon Books. Very Good+. 1997. First Edition. Softcover. 0380790971 . Pages clean, tight and unmarked other than small remainder mark bottom spine end, two tiny edge tears seen. Cover has light wear at corners and a couple small creases. ; 8vo 8" - 9" tall; 304 pages; Feeling Light presents a revolutionary concept that recognizes excess weight as an outward symptom of an internal imbalance of your body's vital energies. Aimed at healing from the inside out, the Feeling Light program offers an exciting health plan that will restore balance by nourishing your body rather than depriving it. You'll realize a miraculous transformation that brings you new vitality and total wellness -- with excess weight vanishing along with other symptoms. Discover which foods restore your body's internal balance. Master a simple method of banishing food cravings - Forget forbidden foods and calorie counting - Lower your risk of diabetes, cancer and heart disease - Enjoy new energy and a…
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FENCER'S START-UP: A Beginner's Guide to Traditional & Sport Fencing
by Werner, Doug
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- very good
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- first
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- Used - Very Good
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- First Edition
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- Paperback
- ISBN 13
- 9781884654084
- ISBN 10
- 1884654088
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- 1
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Edmonton, Alberta, Canada
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CA: Tracks Publishing. Very Good. 1997. First Edition. Softcover. 1884654088 . Clean, tight condition. Sturdy laminated cover & usual ex-library type markings. Pages are clean, a little soiling to outer edge of pages. Cover has light wear to laminate edges. B/w photos. 192 pages. "Learn fencing and get a great workout, improve handeye coordination, and just plain have fun. Endorsed by Veteran Fencers Quarterly. " [osl-295] ; 8vo 8" - 9" tall .
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Global Herb Manual
by Fortisevn, Zeke
- Used
- very good
- Paperback
- first
- Condition
- Used - Very Good
- Edition
- First Edition; Second Printing
- Binding
- Paperback
- ISBN 13
- 9780921202028
- ISBN 10
- 0921202024
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- 1
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Edmonton, Alberta, Canada
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Alberta: Global Health Research Institute. Very Good. 1988. First Edition; Second Printing. Softcover. 0921202024 . Stapled booklet 56 pages. Pages clean and intact, no markings. Cover has slight wear at corners, slight soiling and crease across rear cover. B/w illustrations. Discover the amazing healing and preventative properties of ancient and modern herbs for the 21st century. (96os) ; 8vo 8" - 9" tall; 56 pages .
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INSIDE THE OLYMPICS A Behind-The-Scenes Look At the Politics, the Scandals & the Glory of the Games
by Pound, Dick
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- Hardcover
- first
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- Used - Near Fine in Near Fine dust jacket
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- First Edition
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- Hardcover
- ISBN 13
- 9780470834541
- ISBN 10
- 0470834544
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- 1
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John Wiley & Sons. Near Fine in Near Fine dust jacket. 2004. First Edition. Hardcover. 0470834544 . HC/DJ - near fine. Hardcover has light soiling outer edge of pages, bumping to spine ends. Interior clean and unmarked. Jacket has light edgewear, small interior stain to spine bottom and light scuffing of covers. B/w & colour photos. From the Inside Flap: EVERY TWO YEARS, WORLD ATTENTION TURNS TO THE OLYMPIC GAMES FOR A FEW SHORT WEEKS, IN A CELEBRATION OF ATHLETIC EXCELLENCE, COMPETITION, AND NATIONAL PRIDE. But in recent years, the Olympic ideal has also been tainted by scandals, greed, and corruption? From bribery, to doping, cheating politics, and exploitation. Never shy of the issues, Pound reveals the full inside story.... ; 8vo .
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KARATE TECHNIQUES & TACTICS Skills for Sparring and Self-Defense
by Hickey, Patrick M.
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- very good
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- first
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- Used - Very Good
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- First Edition
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- Paperback
- ISBN 13
- 9780880115940
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- 0880115947
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IL: Human Kinetics. Very Good. 1997. First Edition. Softcover. 0880115947 . Clean, tight condition. Ex-library book with sturdy laminated cover and usual ex-lib type markings. Light edgewear to laminate, a little soiling to one outer edge. Internal pages are clean and tight. B/w photos. 204 pages. "Whether youre a novice or an experienced karate-ka, you can learn new skills in Karate Techniques & Tactics. ; 8vo 8" - 9" tall; Let one of the highest-ranking karate instructors teach you the best form for stances, blocks, punches, and kicks. Youll master the fundamental techniques and develop tactics based on your personal strengths and weaknesses, and then learn how to adapt these skills and strategies for effective self-defense where the rules of the dojo dont apply. Conditioning drills will give you more speed and power, and the secrets of successful international competitors will help you to perform your best in matches. " (300-osl) .
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KEN VENTURI'S STROKE SAVERS As Seen on CBS Sports
by Venturi, Ken, with Wade, Don
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- first
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- Used - Very Good+
- Edition
- First Edition
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- Paperback
- ISBN 13
- 9780689708145
- ISBN 10
- 0689708149
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- 1
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Atheneum. Very Good+. 1989. First Edition. Softcover. 0689708149 . Very good - pages clean and intact, no markings. Cover has light edge and corner wear, light scuffing and light corner curling, old price stickers on rear. B/w photos. "Since 1982 millions of viewers have enjoyed and learned from the hundreds of golf tips in Ken Venturi's "Stroke Savers, " the most popular feature in CBS Sports' golf telecasts. Now these rich insights have been collected in one book, giving golfers of all playing levels the opportunity to learn from one of the game's most respected and innovative teachers. " (360os) ; 8vo .
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THE MARTIAL ARTIST'S WAY Achieve Your Peak Performance
by Doyle, Sifu Glen
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- Paperback
- first
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- Used - Good+
- Edition
- First Edition
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- Paperback
- ISBN 13
- 9780006385837
- ISBN 10
- 0006385834
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- 1
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Harper Collins. Good+. 1999. First Edition. Softcover. 0006385834 . Ex-library with sturdy laminated cover and usual ex-lib type markings, light staining outer edge of pages, light edgewear. Internal pages are clean with a few earmarks and occasional light wrinkling. B/w photos. "... Martial arts are not simply the domain of those interested in self defense or physical fitness, but are important tools in creating true harmony between mind and body. The discipline and self-knowledge gained in martial arts training translate easily into many aspects of our lives... Sifu Glenn Doyle, who is three-time Canadian Kung-Fu champion and the personal martial arts instructor to figure skating champion Elvis Stojko, knows and understands the power of martial arts. The Martial Artists Way is Glens blend of practical teaching, thoughtful insight and inspired motivation-including the secrets of his training success..." (os) ; 8vo .
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MOVEMENT EDUCATION FOR INFANTS
by London County Council
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- Hardcover
- first
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- Used - Very Good+
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- Hardcover
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London: W. F. Houghton. Very Good+. 1964. First Edition. Hardcover. Clean, tight condition. Pages unmarked other than previous owner's name written on first endpage. 3 fold-out charts. Cover has light scuffing and light wear at spine ends. Spine cocked forward slightly. Main Headings: Into to infants' physical education; Movement training and agility lessons; The Outdoor lessons; Dance; Bibliography. (*lower shipping avail to most locations) [192-osl]; 12mo 7" - 7½" tall; 63 pages .
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THE NEW FIT OR FAT
by Bailey, Covert
- Used
- very good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 13
- 9780395585641
- ISBN 10
- 0395585643
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Houghton and Mifflin. Very Good. 1991. Softcover. 0395585643 . Light wear, a little corner curling, crease on front. Pages clean and intact. B/w illus. ; 8vo 8" - 9" tall; Publisher's Note: The revolutionary little book that changed America's thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use. (200osl) .
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THE NEW JOY OF SEX: Compact Edition
by Comfort, Alex M.B., D.Sc.
- Used
- Hardcover
- Condition
- Used - Fine in Fine dust jacket
- Binding
- Hardcover
- ISBN 13
- 9780517599105
- ISBN 10
- 0517599104
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Crown Publishers. Fine in Fine dust jacket. 1994. Hardcover. 0517599104 . Hardcover & jacket - excellent, near new condition - clean - no markings. Illustrated. With graphic illustrations and explicit advice about sexual techniques and positions, combined with a tender appreciation of the power of love to enhance sexual pleasure, The New Joy of Sex, Compact Edition will bring Joy to its widest readership yet. (300osl? ) ; 001090; 8vo - over 7¾" - 9¾" tall .
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OUTDOOR & RECREATION EQUIPMENT Everything You Need to Know before You Buy!
by Jeffrey, Kevin
- Used
- very good
- Paperback
- first
- Condition
- Used - Very Good
- Edition
- First Edition
- Binding
- Paperback
- ISBN 13
- 9780935701807
- ISBN 10
- 093570180X
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- 1
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Edmonton, Alberta, Canada
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Foghorn Press. Very Good. 1993. First Edition. Softcover. 093570180X . Ex-library book with laminated cover and usual stamps & stickers. Overall wear is light, internal pages clean & tight. Outer edge of pages has moderate spotting/soiling (coffee stains? ). B/w illus. 490 pages. This comprehensive guide surveys & includes recommendations for personal travel gear, lightweight camping gear, backpacking gear, and activities gear (bikes & bike gear, trailers, canoes, kayaks) for outfitting most any outdoor trip. Although the book is a few years old & prices are likely outdated, it still contains a wealth of information about the various types of outdoor gear, which haven't really changed all that much. ; 8vo .
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Outsmarting Female Fatigue
by Waterhouse, Debra
- Used
- Hardcover
- Condition
- New in New dust jacket
- Binding
- Hardcover
- ISBN 13
- 9780786865383
- ISBN 10
- 0786865385
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- 1
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Hyperion. New in New dust jacket. 2001. Hardcover. 0786865385 . New book, light shelfwear to jacket, clean, no markings.. ; 8vo - over 7¾" - 9¾" tall; Review: " If this book puts its readers to sleep, author Debra Waterhouse, M. P. H. , R. D. , will be a very happy woman. She wants her female audience to take a nap. She also wants them to "please, oh please, stop dieting," get outdoors, laugh hysterically, fire up their senses, and answer the question, "So where's your gym bag?" Such wit may seem lighthearted, but this bestselling (Outsmarting the Female Fat Cell) nutrition expert's message is quite serious: women are suffering from a "female energy crisis" and must learn how to recharge their batteries before they conk out entirely... .
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The Perfection of Yoga
by Prabhupada, A. C. Bhaktivedanta Swami
- Used
- very good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 13
- 9780912776361
- ISBN 10
- 0912776366
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The Bhaktivedanta Book Trust. Very Good. 1986. Softcover. 0912776366 . 10th printing 1986. Cover has light edgewear, light creasing. Pages clean and intact, other than name and old prices on first endpage. ; 0.2 x 7 x 4.2 Inches; 60 pages; The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world. (55os) .
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SWIM, BIKE, RUN
by Town, Glenn Ph. D. & Kearney, Todd, M. S
- Used
- Paperback
- Condition
- Used - Very Good+
- Binding
- Paperback
- ISBN 13
- 9780873225137
- ISBN 10
- 0873225139
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Human Kinetics. Very Good+. 1994. Softcover. 0873225139 . Only very light wear overall. Interior clean & unmarked. B/w illus. From Reviewers: "....A classic. This book is key in begining a triathlon lifestyle. The calculations that are required for the year-round training program seem labourous but once you get started, it is well worth your time. The section on bike maintenance is simple and includes most everything to make you feel like you've been doing the sport for years. (os-300? ) ; 8vo .
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T'AI CHI AS A PATH OF WISDOM
by Lehrhaupt, Linda Myoki
- Used
- near fine
- Paperback
- first
- Condition
- Used - Near Fine
- Edition
- First Edition
- Binding
- Paperback
- ISBN 13
- 9781570624452
- ISBN 10
- 1570624453
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- 1
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Shambhala. Near Fine. 2001. First Edition. Softcover. 1570624453 . Excellent condition, clean and unmarked, slight corner wear to covers and a light crease to one top edge. ; 8vo 8" - 9" tall; 288 pages; " Zen priest as well as a t'ai chi instructor, Linda Myoki Lehrhaupt takes us into the soul of t'ai chi in T'ai Chi as a Path of Wisdom. Not exactly an instruction manual (there are only a few of the basic exercises and no photographs) , this unique book reads more like a topnotch meditation manual, describing practices but also pitfalls, warning of frustrations and praising the outcomes of perseverance. In personal anecdotes that range from the humorous to the painful, Lehrhaupt touches on aspects of t'ai chi, such as balance, stillness, and steadfastness, that will be familiar to anyone who has learned a physical skill. The success stories of her students and of herself are an inspiration to take up this soft art and experience the wisdom that comes from…
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Ultralongevity The Seven-Step Program for a Younger, Healthier You
by Mark Liponis, Md
- New
- first
- Condition
- New
- Edition
- First Edition
- ISBN 13
- 9781600241147
- ISBN 10
- 160024114X
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New York: Hachette Audio. New. 2007. First Edition. Audiobook. 160024114X . Set is new and unused, not in shrink wrap. Carry box has minor shelfwear to corners. Audiobook, 5 CD's, read by Peter Johnson. Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. (150noto-3-21) ; 12mo 7" - 7½" tall .
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