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Weight Loss book


Recent Arrivals in Weight Loss

Weight Loss

From In Defense Of Food to The South Beach Diet, from The Diet Watcher's Gourmet Cookbook to Weight Watchers Food Plan Diet Cookbook, we can help you find the weight loss books you are looking for. As the world's largest independent marketplace for new, used and rare books, you always get the best in service and value when you buy from Biblio.com, and all of your purchases are backed by our return guarantee.


Top Sellers in Weight Loss

    In Defense Of Food by Michael Pollan

    In Defense of Food: An Eater's Manifesto is a 2008 book by Michael Pollan. It was number one on the New York Times Non-Fiction Best Seller List for six weeks. The book grew out of Pollan's 2007 article Unhappy Meals published in the New York Times Magazine. Pollan has also said that he wrote In Defense of Food as a response to people asking him what they should eat after having read The Omnivore's Dilemma, his previous book.


    Skinny Bitch by Rory; Barnouin, Kim Freedman

    Skinny Bitch is a sleeper hit diet book written by Rory Freedman, a former modelling agent and Kim Barnouin, a former model. Known for its irreverent tone, the book gained attention in 2007 when British celebrity Victoria Beckham was photographed holding a copy while shopping in Los Angeles.


    French Women Don't Get Fat by Guiliano- Mireille

    Stylish, convincing, wise, funny--and just in time: the ultimate non-diet book, which could radically change the way you think and live.French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"--how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control--from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life--a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action," drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread--even chocolate--without girth or guilt? Pourquoi pas?From the Hardcover edition.


    The Maker's Diet by Jordan Rubin

    Includes bibliographical references (p. 296-304).


    17 Day Diet by Mike Moreno

    âÈêWeâÈçve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incorporate healthy habits into my work and home life and you can too.âÈë âÈ'Dr. Mike Moreno If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike MorenoâÈçs 17 Day Diet relies on proven methods to help you take weight off and keep it off for goodâÈ'whether youâÈçve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles: AccelerateâÈ'the rapid weight loss portion that helps flush sugar and fat storage from your system ActivateâÈ'the metabolic restart portion with alternating low and high calorie days to help shed body fat AchieveâÈ'this phase is about learning to control portions and introducing new fitness routines ArriveâÈ'a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! Each cycle changes your calorie count and the food that youâÈçre eating. The variation that Dr. Mike calls âÈæbody confusionâÈç keeps your metabolism guessing; this means that you can expect big changes in the first 17 days alone! This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day DietâÈ'the trick is to figure out the foods and routines that work best with your real lifestyle. ThatâÈçs why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine youâÈçre used to eating. The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now! Dr. Michael Rafael Moreno, better known as âÈêDr. Mike,âÈë is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians. In 2008, Dr. Mike launched âÈêWalk with Your Doc,âÈë which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.


    Weigh Down Diet by Gwen Shamblin

    Gwen Shamblin is a registered dietician with a master’s degree in food and nutrition, and was a full-time faculty member at the University of Memphis for five years. She worked as a nutritionist for the state health department and has focused her consulting practice in the area of weight control since 1980. In 1986 she founded the Weigh Down Workshop, Inc., which is now in all fifty states, Canada, and Europe. She and her husband, David, and her children, Michael and Michelle, live in Nashville, Tennessee.


    The Ph Miracle by Young- Robert O / Young- Shelley Redford

    Includes index.


    The China Study by T Colin; Campbell Ii, Thomas M Campbell

    The China Study is a 2005 book by T. Colin Campbell, Ph.D. , and his son, Thomas M. Campbell II. Dr. Campbell is a professor of Nutritional Biochemistry at Cornell University and one of the directors of the China Project.


    The 4-Hour Body by Timothy Ferriss

    TIMOTHY FERRISS is a serial entrepreneur, #1  New York Times  bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).  Best known for his rapid-learning techniques, Tim's books --  The 4-Hour Workweek, The 4-Hour Body,  and  The 4-Hour Chef --  have been published in 30+ languages.  The 4-Hour Workweek  has spent seven years on  The New York Times  bestseller list. Tim has been featured by more than 100 media outlets including  The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox  and  CNN . He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show,  The Tim Ferriss Experiment (www.upwave.com/tfx) , teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.


    Ultrametabolism by Mark Hyman

    "Portions of this book were previously published in 2006 by Simon & Schuster." Includes bibliographical references (p. [366]-374) and index.


    Dr Atkin's Diet Revolution by Robert C Atkins



    Breaking the Vicious Cycle by Elaine Gloria Gottschall



    The South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston



    Eat Right 4 Your Type by Dadamo Peter J



    Dr Atkins' New Diet Revolution, New and Revised Edition by Robert C Atkins



    Eat More, Weigh Less by Dean Ornish



    The South Beach Diet Cookbook by Arthur Agatston



    The Abs Diet by Zinczenko- David/ Spiker- Ted



    Let's Eat Right To Keep Fit by Adelle Davis

    A practical guide to nutrition designed to help you achieve good health through proper diet.


    Eat This Not That! by David; Goulding, Matt Zinczenko

    Includes index.


    You by Michael F Oz, Mehmet C Roizen

    Includes index.


    The South Beach Diet by Arthur, M D Agatston



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