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The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get, the more inevitable it is that we're going to break down. Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that's a mistake.

Aging isn't a decline in our systems. It's actually very purposeful. The very systems and biological processes that age us are designed to help us when we're a little bit younger. So what's our role as part of the aging population? To learn how those systems work so we can reprogram them to work the way they did when we were younger. Your goal should be: die young at any age. That means you live a high quality of life (with everything from working joints to working genitals) until the day you die.

At the core of this landmark book are the Major Agers -- 14 biological processes that control your rate of aging. Some you've heard of, some you haven't, and some you never knew contributed to the aging process. Some speed decline, others inhibit your repair mechanisms. These Major Agers are everything from short telomeres and inefficient mitochondria to stem cells and wacky hormones. The doctors explain the principles of longevity and many of the causes of aging and how to fight the effects. The climax of the book is a 14-day plan to help you along your path to staying young. The doctors want you to be able to integrate important processes into your daily life in order to make staying young routine, but first you'll need to measure your real age and health right now. Staying young encompasses your emotions and mental health as well as your exercise habits, eating habits, personal hygiene, and genes, among other things.

Wouldn't you like to know how to prevent your body from aging badly? The original YOU book showed how bodies work in general, and YOU: On a Diet explained how bodies lose weight and stay fit. Now in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz illuminate the mysterious mechanisms with a lively metaphor -- the modern city. What differentiates a vibrant and thriving city that ages gracefully from one that is worn down and rusted out? Despite genetic differences, which are like the geography upon which the city is built, cities age differently because of the way residents treat their education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), and landfills (fat). You -- as mayor, resident, and street cleaner -- have the power to balance your biological budget to ensure a life that's both long and strong. Thankfully, just as cities can invest in renewal and improving their repair processes, so can you.

YOU: Staying Young is filled with signature YOU Tools, including YOU Tests, YOU Tips, and visual and verbal metaphors to bring the science to life.


Available copies: You By Roizen, Michael F


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image of YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

Michael F. Roizen

2015-01-01. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $127.23


image of YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Michael F. Roizen

2009-05-03. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $112.75


image of YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

Michael F. Roizen

2011-03-09. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $108.33


image of YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Michael F. Roizen

2009-03-01. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $108.33


image of YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

2012-09-07. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $108.07


image of You: Staying Young: The Owner's Manual for Looking Good & Feeling Great

You: Staying Young: The Owner's Manual for Looking Good & Feeling Great

Michael F. Roizen

2015-01-08. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $105.38


image of You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

Michael F. Roizen

2008-03-03. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $105.38


image of YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Michael F. Roizen

2010-08-08. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $103.90


image of YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

Michael F. Roizen

2010-05-07. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $103.90


image of YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

Michael F. Roizen

2011-08-09. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $102.44


image of You: Being Beautiful. Michael F. Roizen and Mehmet C. Oz

You: Being Beautiful. Michael F. Roizen and Mehmet C. Oz

Michael F. Roizen

2009-07-03. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $100.96


YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Michael F. Roizen

2009-07-02. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $100.70


image of YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

Michael F. Roizen

2011-02-05. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $100.70


image of YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

2008-11-11. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $99.48


image of YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment

YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment

Michael F. Roizen

2006-02-10. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $98.01


image of You: Staying Young: The Owner's Manual for Extending Your Warranty

You: Staying Young: The Owner's Manual for Extending Your Warranty

Michael F. Roizen

2007-01-06. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $98.01


image of YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Michael F. Roizen

2009-03-03. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $97.76


image of You: Staying Young: The Owner's Manual for Extending Your Warranty

You: Staying Young: The Owner's Manual for Extending Your Warranty

Michael F. Roizen

2007-09-08. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $97.76


image of You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

2008-04-01. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $97.76


image of YOU: The Owner's Manual

YOU: The Owner's Manual

Michael F. Roizen

2005-08-03. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $96.54


image of YOU: On a Walk

YOU: On a Walk

Michael F. Roizen

2007-03-08. New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!

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Price: $96.29


image of You: on a Diet: The Owner's Manual for Waist Management

You: on a Diet: The Owner's Manual for Waist Management

Michael F., M.D. Roizen

2007-04-18. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $79.17


image of YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

Michael F. Roizen

2010-03-04. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $77.97


image of You: The Owner's Manual

You: The Owner's Manual

Michael F. Roizen

2006-01-01. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $76.76


image of YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

Michael F. Roizen

2015-01-01. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $52.97


image of YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

Michael F. Roizen

2011-03-09. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $48.39


image of YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

2008-11-11. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of YOU: The Owner's Manual

YOU: The Owner's Manual

Michael F. Roizen

2005-08-03. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Michael F. Roizen

2010-08-08. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

Michael F. Roizen

2010-05-07. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

You: Being Beautiful - The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

2008-04-01. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Michael F. Roizen

2009-03-03. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of You: Staying Young: The Owner's Manual for Extending Your Warranty

You: Staying Young: The Owner's Manual for Extending Your Warranty

Michael F. Roizen

2007-01-06. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment

YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment

Michael F. Roizen

2006-02-10. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

Michael F. Roizen

2011-08-09. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $47.20


image of You: Being Beautiful. Michael F. Roizen and Mehmet C. Oz

You: Being Beautiful. Michael F. Roizen and Mehmet C. Oz

Michael F. Roizen

2009-07-03. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $44.59


image of YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

Michael F. Roizen

2012-09-07. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $44.59


image of YOU: On a Walk

YOU: On a Walk

Michael F. Roizen

2007-03-08. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $43.39


image of You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

Michael F. Roizen

2008-03-03. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $43.39


image of You: Staying Young: The Owner's Manual for Extending Your Warranty

You: Staying Young: The Owner's Manual for Extending Your Warranty

Roizen, Michael F. [Autor]; Oz, Mehmet [Autor];

Free Pr, 2007-10-01. Good.

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Price: € 32.43
($36.90)


image of YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Michael F. Roizen

2009-05-03. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $35.79


image of You: Staying Young: The Owner's Manual for Extending Your Warranty

You: Staying Young: The Owner's Manual for Extending Your Warranty

Michael F. Roizen

2007-09-08. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $34.59


image of You: Staying Young: The Owner's Manual for Looking Good & Feeling Great

You: Staying Young: The Owner's Manual for Looking Good & Feeling Great

Michael F. Roizen

2015-01-08. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $34.59


image of YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

Michael F. Roizen

2011-02-05. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $33.39


YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Michael F. Roizen

2009-07-02. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $33.39


image of YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Michael F. Roizen

2009-03-01. Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!

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Price: $32.20


image of YOU: RAISING YOUR CHILD

YOU: RAISING YOUR CHILD

MICHAEL F. ROIZEN

Simon & Schuster India. New.

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Price: $26.22


YOU: RAISING YOUR CHILD

MICHAEL F. ROIZEN

Simon & Schuster India. New.

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Price: $26.22


YOU: RAISING YOUR CHILD

MICHAEL F. ROIZEN

Simon & Schuster India. New.

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Price: $17.48


image of YOU: RAISING YOUR CHILD

YOU: RAISING YOUR CHILD

MICHAEL F. ROIZEN

Simon & Schuster India. New.

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Price: $17.48