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Take a Load off Your Heart 109 Things You Can Actually Do to Prevent, Halt and
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Take a Load off Your Heart 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease Unknown - 2003 - 1st Edition

by Joseph C. Piscatella; Barry A. Franklin


From the publisher

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, "Take a Load Off Your Heart" sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

First line

MOST HEALTH PROFESSIONALS ONCE AGREED that heart disease was basically a problem of blocked pipes.

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  • Title Take a Load off Your Heart 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
  • Author Joseph C. Piscatella; Barry A. Franklin
  • Binding unknown
  • Edition number 1st
  • Edition 1
  • Pages 448
  • Language ENG
  • Publisher Workman Publishing Company, New York, New York, U.S.A.
  • Date February 15, 2003
  • ISBN 9780761126768
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Take a Load off Your Heart : 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease

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