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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body Paperback - 2008

by Helen Purperhart; Amina Marix Evans (Translator); Barbara Van Amelsfort (Illustrator)

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers.


From the publisher

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

Details

  • Title Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
  • Author Helen Purperhart; Amina Marix Evans (Translator); Barbara Van Amelsfort (Illustrator)
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Hunter House Publishers
  • Date 2008-11-18
  • Illustrated Yes
  • Features Illustrated, Table of Contents
  • ISBN 9780897935036 / 0897935039
  • Weight 0.45 lbs (0.20 kg)
  • Dimensions 8.7 x 5.9 x 0.4 in (22.10 x 14.99 x 1.02 cm)
  • Ages 10 to 20 years
  • Grade levels 5 - 15
  • Themes
    • Topical: Teen
  • Library of Congress subjects Physical fitness, Hatha yoga
  • Library of Congress Catalog Number 2008024262
  • Dewey Decimal Code 613.704
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)
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Yoga Exercises for Teens :Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)

Yoga Exercises for Teens :Developing a Calmer Mind and a Stronger Body (Smartfun Activity Books)

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)
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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

by Helen Purperhart; Illustrator-Barbara van Amelsfort; Translator-Amina Marix Evans

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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body
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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

by Helen Purperhart

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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body
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Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

by Purperhart, Helen

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

by Purperhart, Helen; van Amelsfort, Barbara [Illustrator]; Marix Evans, Amina [Translator];

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)
Stock Photo: Cover May Be Different

Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

by Helen Purperhart, Barbara van Amelsfort (Illustrator), Amina Marix Evans (Translator)

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