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Total Core Strength on the Ball
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Total Core Strength on the Ball Unknown - 2004

by Cherry Baker


From the publisher

It's easy to improve core strength, flexibility, balance, and muscle tone with this fully illustrated guide to stability-ball workouts. Sit on a wobbly inflated rubber ball and notice how muscles automatically respond to the challenge of staying upright. Add a series of muscle-toning exercises and it becomes clear why stability-ball training is so effective. The constant repositioning and balancing of the body improves core strength and balance while specific exercises tone various muscle groups. Total Core Strength on the Ball is suitable for beginning to advanced levels. It includes 70 exercises, forming several complete workout programs, including targeted back care, short and long options, and a specially adapted workout for the office. Ten anatomical illustrations are also featured.

First line

Avoid any physical activity if you have undergone surgery or are suffering from any injury or illness.

Details

  • Title Total Core Strength on the Ball
  • Author Cherry Baker
  • Binding unknown
  • Edition Spi
  • Pages 192
  • Publisher Thunder Bay Press
  • Date October 20, 2004
  • ISBN 9781592232932
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Total Core Strength: On The Ball
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Total Core Strength: On The Ball

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Thunder Bay Press, November 2004. Spiral/Plastic Comb . Good/No Jacket. Rubbing/Scuffing to pictorial boards. Clean unmarked pages. DUE TO SIZE/WEIGHT WE CAN NOT SHIP PRIORITY OR INTERNATIONAL. All Orders Shipped With Tracking And Delivery Confirmation Numbers.
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Readerlink Distribution Services, LLC, 2004. Spiral-bound. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. At ThriftBooks, our motto is: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Total Core Strength on the Ball
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Total Core Strength on the Ball

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Total Core Strength on the Ball
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Total Core Strength on the Ball

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Total Core Strength on the Ball
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Total Core Strength: On The Ball

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Total Core Strength: On The Ball

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Total Core Strength on the Ball
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