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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

by Chatterjee, Dr Rangan

  • Used
  • as new
  • Paperback
Condition
As New
ISBN 10
0241303559
ISBN 13
9780241303559
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Edmonton, Alberta, Canada
Item Price
$14.95
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About This Item

Penguin Life, 2017. Trade Paperback. As New. Like New - May Have Minor Shelf Wear To Edges. - For More Information On Condition. Please See All Photos. - A Revolutionary, Yet Simple Guide To Better Health From The Star Of Bbc1's Doctor In The House. In The Power Of Balance, Dr Rangan Chatterjee Presents An Easily Accessible Plan For Taking Control Of Your Health And Your Life. Everyday Health Revolves Around Dr Chatterjee's Four Pillars: Relaxation, Food, Sleep And Movement. By Making Small, Achievable Changes In Each Of These Key Areas You Can Create And Maintain Good Health - And Avoid Illness. It's Not About Excelling At Any One Pillar - What Matters Is The Balance Across All The Things You Do, Including: · An Electronic 'Sabbath' Once A Week · Aiming For 12 Hours Every Day Without Food · Exposure To Sunlight First Thing Each Morning Based On Cutting Edge Research And His Own Experiences As A Doctor, This Book Contains Fascinating Case Studies From Real Patients. Practical And Potentially Life-Changing, The Power Of Balance Is An Inspiring And Easy-To-Follow Guide To Better Health And Happiness.

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Details

Bookseller
Alright Bookstore CA (CA)
Bookseller's Inventory #
005530
Title
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Author
Chatterjee, Dr Rangan
Format/Binding
Trade Paperback
Book Condition
New As New
Quantity Available
1
Binding
Paperback
ISBN 10
0241303559
ISBN 13
9780241303559
Publisher
Penguin Life
Date Published
2017
Pages
400
Keywords
Easy Recipes, Food Porn, Comfort Food, Food Lover, Recipe Book, Foodies, Culinary Book, Food Book, Epicurious, Professional Chef, Kitchen, Cookbook Addict, Baking, General
Bookseller catalogs
Cookbooks - Culinary Arts;
X weight
650 g

Terms of Sale

Alright Bookstore

For additional information regarding any of our listed items, please do not hesitate to contact us. All prices are stated in US dollars and apply uniformly to all customers. We exercise utmost diligence in packaging to ensure the safe transit of your purchase. However, in the unlikely event that a book is damaged during transit or if you find our description of its condition to be unsatisfactory, we offer a return policy at our expense. Please note that, barring the aforementioned circumstances, all sales are considered final. We appreciate your understanding in this matter. We look forward to serving you.

About the Seller

Alright Bookstore

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2022
Edmonton, Alberta

About Alright Bookstore

Welcome to Alright Bookstore, your online haven for a diverse selection of books, nestled in the heart of Edmonton, Alberta, Canada. As a small, internet-exclusive bookshop, we pride ourselves on our commitment to ensuring complete satisfaction with every purchase. Our friendly team is always on hand to respond to your queries about our stock. At Alright Bookstore, we don't just sell books, we strive to create a seamless and enjoyable book-buying experience for you. Your satisfaction is our guarantee.

Glossary

Some terminology that may be used in this description includes:

New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
Shelf Wear
Shelf wear (shelfwear) describes damage caused over time to a book by placing and removing a book from a shelf. This damage is...
Trade Paperback
Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
Edges
The collective of the top, fore and bottom edges of the text block of the book, being that part of the edges of the pages of a...

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