Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit
by Gayle Reichler
- Used
- Hardcover
- Condition
- Used - Very Good
- ISBN 10
- 0737000066
- ISBN 13
- 9780737000061
- Seller
-
Pleasant Hill, California, United States
Payment Methods Accepted
About This Item
Synopsis
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
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Details
- Bookseller
- Friends Book Store (US)
- Bookseller's Inventory #
- 241826
- Title
- Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit
- Author
- Gayle Reichler
- Format/Binding
- Hardcover
- Book Condition
- Used - Very Good
- Quantity Available
- 1
- ISBN 10
- 0737000066
- ISBN 13
- 9780737000061
- Publisher
- Time Life Education
- Place of Publication
- Richmond, Virginia, U.s.a.
- Date Published
- January 1998
- Pages
- 319
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