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Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit

Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit

Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind &
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Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit

by Gayle Reichler

  • Used
  • Hardcover
Condition
Used - Very Good
ISBN 10
0737000066
ISBN 13
9780737000061
Seller
Seller rating:
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Pleasant Hill, California, United States
Item Price
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About This Item

Time Life Education, January 1998. Hardcover. Used - Very Good.

Synopsis

Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."

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Details

Bookseller
Friends Book Store US (US)
Bookseller's Inventory #
241826
Title
Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind & Spirit
Author
Gayle Reichler
Format/Binding
Hardcover
Book Condition
Used - Very Good
Quantity Available
1
ISBN 10
0737000066
ISBN 13
9780737000061
Publisher
Time Life Education
Place of Publication
Richmond, Virginia, U.s.a.
Date Published
January 1998
Pages
319

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About the Seller

Friends Book Store

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