Addiction-Free Naturally by Mars, Brigitte - 2001

Addiction is one of today's most serious health issues. Modern life-styles encourage us to consume excessive amounts of caffiene and sugar and to unwind from our stressful lives with tobacco, alcohol, or tranquilizers. Left untreated, some addictions can use metabolic damagel leading to heart disease, high blood pressure, and immune disorders- as well as causing nutritional defiencies, fatigue, and depression. This book offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and finding healthy ways to combat depression, anxiety, fatigue, and stress. The remedies can be used in conjunction with conventional therapies, such as psychotherapy of support meetings. The author also offers advice on designing a personal program to break addiction and using natural remedies to maintain your new energy and vitality as you walk the road to recovery.