Advanced Yoga Practices: Easy Lessons for Ecstatic Living by Yogani - 2004

AYP Publishing, 2004 520 pages, glossary, index. Clean inside & out, slight slant. Over 240 easy-to-follow lessons for beginners or veterans in Yoga. Contents include: What is Yoga? What is Religion?; Meditation; Bliss in Meditation; Vibratory Quality of Mantra; Enlightenment Milestones; Meditation and the Fifth Dimension; Spinal Breathing; Chakras; Light and Sound; Kundalini; Yoga Asanas; Mantra Reminders; The Art of Doing Nothing; Tantra; Destiny and Free Will; Keeping it Simple; What is Inner Silence?; Is Pain a Prerequisite for Inner Peace?; Dharma; Movements and Automatic Yoga; Tips on Kechari; Varieties of Spinal Breathing; Whole Body Mudra; The Tantra Lessons; etc.