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The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

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The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

by Jason Robillard

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  • Paperback
Condition
New
ISBN 10
0615376886
ISBN 13
9780615376882
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Exeter, Devon, United Kingdom
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About This Item

Barefoot Running Press, 2010. Paperback. New. 2nd edition. 188 pages. 8.40x5.40x0.60 inches.

Synopsis

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phen omenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.

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Details

Bookseller
Revaluation Books GB (GB)
Bookseller's Inventory #
1-0615376886
Title
The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
Author
Jason Robillard
Format/Binding
Paperback
Book Condition
New New
Quantity Available
1
ISBN 10
0615376886
ISBN 13
9780615376882
Publisher
Barefoot Running Press
Date Published
2010

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Revaluation Books

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Revaluation Books

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2020
Exeter, Devon

About Revaluation Books

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New
A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
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