The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
by Jason Robillard
- New
- Paperback
- Condition
- New
- ISBN 10
- 0615376886
- ISBN 13
- 9780615376882
- Seller
-
Exeter, Devon, United Kingdom
Payment Methods Accepted
About This Item
Synopsis
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phen omenon Ditch those cushiony running shoesthey’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillarda leading expert on barefoot running education and director of the Barefoot Running Universitysynthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe runningsafely and optimally.
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Details
- Bookseller
- Revaluation Books (GB)
- Bookseller's Inventory #
- 1-0615376886
- Title
- The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running
- Author
- Jason Robillard
- Format/Binding
- Paperback
- Book Condition
- New New
- Quantity Available
- 1
- ISBN 10
- 0615376886
- ISBN 13
- 9780615376882
- Publisher
- Barefoot Running Press
- Date Published
- 2010
Terms of Sale
Revaluation Books
About the Seller
Revaluation Books
About Revaluation Books
Glossary
Some terminology that may be used in this description includes:
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...