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Body at Home: A Simple Plan to Drop 10 Pounds
by Jorge Cruise
- Used
- Hardcover
- Condition
- Used Good/Very Good
- ISBN 10
- 0307383334
- ISBN 13
- 9780307383334
- Seller
-
Kutztown, Pennsylvania, United States
Payment Methods Accepted
About This Item
Crown Archetype, May 2009. Hardcover . Used Good/Very Good. Dust Jacket is clean and intact, with minor edge and corner wear. Front and back covers have very slight edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. In very nice, but previously owned condition. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item.
Synopsis
Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism--without running up your credit card bill--no matter what your age.In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week--just an hour a week--you'll:- Shed inches from your belly, thighs, hips, and butt- Get healthier and look sexier and younger- Learn to eat better without counting calories or sacrificing the foods you loveIn Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:- Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist- Get rid of that beer belly for good- Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer'sCruise's exercises are designed to help you build and maintain lean muscle mass--the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan--complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life. Body at Home is filled with stories of real men and women of all ages who've gotten in shape thanks to Cruise's methods. This is the plan you'll be using to give yourself the body you've always wanted--for life.From the Hardcover edition.
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Details
- Bookseller
- Firefly Bookstore LLC
(US)
- Bookseller's Inventory #
- 268807
- Title
- Body at Home: A Simple Plan to Drop 10 Pounds
- Author
- Jorge Cruise
- Format/Binding
- Hardcover
- Book Condition
- Used Good
- Jacket Condition
- Very Good
- Quantity Available
- 1
- ISBN 10
- 0307383334
- ISBN 13
- 9780307383334
- Publisher
- Crown Archetype
- Date Published
- May 2009
- Pages
- 368
- Bookseller catalogs
- Health/Fitness;
Terms of Sale
Firefly Bookstore LLC
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives mis-described or damaged.
About the Seller
Firefly Bookstore LLC
Biblio member since 2013
Kutztown, Pennsylvania
About Firefly Bookstore LLC
Located in downtown Kutztown, we are an independently-owned and operated New and Used bookstore. Started in 2012 by two book aficionados, Firefly Bookstore strives to provide the best in diverse products and customer services. In addition to books on almost any subject, Firefly carries a large range of products including cards, bookmarks, audio books, and family tree charts. We carry over 60,000 items in 3000 sq/ft of space.Additionally, we have a large tabletop game selection, including board games, dice and card games, and Role-Playing titles. We have a wide selection of puzzles from Pomegranate and others. We have in stock new, each year, a large collection of current year Calendars with 100s of titles and styles to choose from, always discounted.We buy and trade books and games whenever the store is open, and we are looking for material for every section. Store credit can be used on new and used material. We are interested in large purchases, such as collections and estate sales. We are particularly looking for gaming books, metaphysics, history, cooking, science, Pennsylvania history and children's books.For current news and announcements, find us on Facebook at www.facebook.com/fireflybookstore.We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this itemStore hours are 11 a.m. to 8 p.m. daily.
Glossary
Some terminology that may be used in this description includes:
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...
- Spine
- The outer portion of a book which covers the actual binding. The spine usually faces outward when a book is placed on a shelf....
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
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