Eat Fat, Lose Fat The Healthy Alternative to Trans Fats by Sally. Mary Enig; Fallon - 2006

New York : Plume, 2006. first plum printing April 2006 16th run. Paperback. Good/noted to paperback. The three programs in this book, which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime. Coconut oil, red meat, and butterthese fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis. Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats Authors Mary G. Enig, Sally Fallon Edition reprint Publisher Penguin Group, 2006 ISBN 0452285666, 9780452285668 Length 295 pages Subjects Cooking Health & Healing General Cooking / Health & Healing / General Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Weight Los Ruth Reaser LAX Vespa@yahoo.com 213 787 6205 http://www.biblio.com/bookstore/ruth-reaser-culver-city? " inv bmk 3 bib 1547