Eat Well on a Dollar a Day : Live a Healthier Life at a Fraction of the Cost

San Francisco, CA, U.S.A.: Chronicle Books LLC, 1976. Soft Cover. Near Fine. 3rd Printing. 8vo - over 7¾" - 9¾" tall. B&W Photographs and Illustrations. Chapters include: What to buy; Where to buy - alternatives to supermarkets; How to buy - save money by buying in bulk at cheap prices; The why of buying food - how to elimate junk food from your diet and budget - how to evaluate foods; Diversify your diet - the 45 necessary ingredients you can obtain from unusual foods; Three meals - One dollar - practical suggested menus that make delicious meals; Here's what to avoid at the supermarket - most of the 8000 items in the supermarket are not worth buying - they are strictly for profit; Bargins in foreign foods - recipies and specifics on foreign foods with high nutrition and low cost; Bargaining for foods - how to seek out foods with big supply and small demand that you can buy low; How to preserve your own foods; How to cut your food bills instantly and improve your health simultaneously; Sprouts the vegetables you can grow anytime anywhere; The noble spud to your budget's rescure - the low cost potato can be a food of great beauty and special taste; and much more. Collectible. Rare Book. 153 pages. Bottom of spine and both front outside corner tips slightly bumped and rubbed..