Eating Healthy Cook Book Better Homes and Gardens by Kiester, Edwin, Jr. and Kiester, Sally Valente, editors - 1986

Meredith Corporation. New with no dust jacket. 1986. Stated First Edition; Stated First Printing. Hardcover. The pages are clean, no tears or soiling. The pages and binding are tight. The book looks to have never been read. There is a BETTER HOMES and GARDENS BOOKS sticker on the front cover. ; Color Photographs; Small 4to 9" - 11" tall; 288 pages; This book is about putting all the ingredients together for a healthy lifestyle. It sorts out the nutrition inf ormation you've been hearing on topics such as cholesterol, sodium, caffeine, and diet specialists. It gives you both sides of controversial nutrition issues, so you can make up your own mind about w h at's right for the family. You'll find more than 175 pages of recipes for delicious, healthy foods that you and your family will enjoy. Each recipe is low in fat, cholesterol, sodium, and calories. Ju st as important, all the food tastes great! There is section of special menus for special times with a nutritional index in the back of the book. The book is loaded with color photos of the finished recipes. The book measures 10" high by 9¼" wide and weighs 2 pounds, 7ounces before packaging for shipping. Will combine shipping on more than one book. .