Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
by Sarah Fragoso
- Used
- Paperback
- Condition
- General
- ISBN 10
- 098256581X
- ISBN 13
- 9780982565810
- Seller
-
Holland, Michigan, United States
Payment Methods Accepted
About This Item
Synopsis
Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo , Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo , Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
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Details
- Bookseller
- The Bluestocking Bookshop (US)
- Bookseller's Inventory #
- 71443
- Title
- Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
- Author
- Sarah Fragoso
- Format/Binding
- Trade Paperback
- Book Condition
- Used - General
- Quantity Available
- 1
- Binding
- Paperback
- ISBN 10
- 098256581X
- ISBN 13
- 9780982565810
- Publisher
- Victory Belt Publishing
- Place of Publication
- Auberry, California, U.s.a.
- Date Published
- April 2011
- Pages
- 304
- Bookseller catalogs
- NF - Cookbooks;
Terms of Sale
The Bluestocking Bookshop
About the Seller
The Bluestocking Bookshop
About The Bluestocking Bookshop
Glossary
Some terminology that may be used in this description includes:
- Trade Paperback
- Used to indicate any paperback book that is larger than a mass-market paperback and is often more similar in size to a hardcover...
- New
- A new book is a book previously not circulated to a buyer. Although a new book is typically free of any faults or defects, "new"...