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Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela

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Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela

by Pamela Peeke

  • Used
  • good
  • Paperback
Condition
Good
ISBN 10
0749922230
ISBN 13
9780749922238
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Doncaster, South Yorkshire, United Kingdom
Item Price
$8.82
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About This Item

Little, Brown Book Group, 2001-06-28. Paperback. Good. 9x6x1. Book is in good condition. Cover has some wear. Fingermarks present. Page discolouration present. Creasing present. Sloping spine.

Synopsis

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Details

Bookseller
Re-Read Ltd GB (GB)
Bookseller's Inventory #
B0157236
Title
Fight Fat After Forty: How to stop being a stress eater and lose weight fast Peeke, Dr Pamela
Author
Pamela Peeke
Format/Binding
Paperback
Book Condition
Used - Good
Quantity Available
1
ISBN 10
0749922230
ISBN 13
9780749922238
Publisher
Little, Brown Book Group
Place of Publication
London
Date Published
2001-06-28
Size
9x6x1
X weight
16 oz

Terms of Sale

Re-Read Ltd

30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.

About the Seller

Re-Read Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2013
Doncaster, South Yorkshire

About Re-Read Ltd

Re-Read is a UK social enterprise - giving unloved books a new life. Our aim is to re-use, re-distribute or re-cycle books so that we reduce waste and make a difference to literacy, educational achievement or quality of life in our local area. In the last 8 years we have gifted over 410,000 used books to children living in and around Doncaster, South Yorkshire.For more information, please visit our website at http://www.reread.org.uk

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