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Fight Fat after Forty : How to Stop Being a Stress Eater and Lose Weight Fast

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Fight Fat after Forty : How to Stop Being a Stress Eater and Lose Weight Fast

by Peeke, Pamela

  • Used
Condition
Used - Very Good
ISBN 10
0749922230
ISBN 13
9780749922238
Seller
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Dunfermline, Fife, United Kingdom
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About This Item

Little, Brown Book Group Limited. Used - Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Synopsis

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Details

Bookseller
Better World Books Ltd GB (GB)
Bookseller's Inventory #
39667287-20
Title
Fight Fat after Forty : How to Stop Being a Stress Eater and Lose Weight Fast
Author
Peeke, Pamela
Book Condition
Used - Very Good
Quantity Available
1
Binding
Paperback
ISBN 10
0749922230
ISBN 13
9780749922238
Publisher
Little, Brown Book Group Limited
Place of Publication
London
This edition first published
2001

Terms of Sale

Better World Books Ltd

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About the Seller

Better World Books Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2009
Dunfermline, Fife

About Better World Books Ltd

Better World Books generates funding for literacy charities through the sales of second-hand books. Our current partner charities in the UK are READ International, the National Literacy Trust, Room to Read. (Registered Charities no. 1128534, no. 1116260 and no. 1125803 and the National Adult Literacy Agency. Much of our stock is ex-library due to our close relationships with UK libraries. We offer a service that helps them keep their unwanted books out of landfill. All ex-library books will be marked as such in their individual listings. 99% of orders are dispatched within 24 hours and we offer a 100% money back guarantee if you are not completely satisfied.

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