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Fight Fat After Forty: How to stop being a stress eater and lose weight fast

Fight Fat After Forty: How to stop being a stress eater and lose weight fast

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Fight Fat After Forty: How to stop being a stress eater and lose weight fast

by Peeke, Dr Pamela

  • Used
  • very good
  • Paperback
Condition
Very Good
ISBN 10
0749922230
ISBN 13
9780749922238
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GORING BY SEA, West Sussex, United Kingdom
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About This Item

Paperback. Very Good.

Synopsis

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

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Details

Bookseller
World of Books Ltd GB (GB)
Bookseller's Inventory #
GOR003410762
Title
Fight Fat After Forty: How to stop being a stress eater and lose weight fast
Author
Peeke, Dr Pamela
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
5
ISBN 10
0749922230
ISBN 13
9780749922238
Publisher
Piatkus Books
Place of Publication
London
This edition first published
2001

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About the Seller

World of Books Ltd

Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
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GORING BY SEA, West Sussex

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