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The Flex Diet
by Beckerman, James
- Used
- Hardcover
- first
- Condition
- Good +/Good +
- ISBN 10
- 1439155690
- ISBN 13
- 9781439155691
- Seller
-
Chicago, Illinois, United States
Payment Methods Accepted
About This Item
New York, NY: Touchstone, 2011. A nice reading copy. Pages are clean and bright. Binding is tight. Book and jacket show some shelfwear. . First Edition, 1st printing. Hard Cover. Good +/Good +.
Synopsis
SMALL CHANGES YIELD BIG RESULTS. Many diet books present readers with a single, inflexible program which forces them to stay on that diet or risk another dieting failure. Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound . . . in 200 different ways. A medically proven approach to weight loss from WebMDâÈçs heart expert, The Flex Diet allows you to create your own customized weight-loss planâÈ'one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good. Start TODAY to lose five pounds: The Flex Diet begins with a two-week phase called âÈêToday,âÈë when you begin to make small changes to your diet and lifestyle that will help you lose weight right now and create a blueprint to a new you. ItâÈçs as easy as keeping a food diary, taking a multivitamin, and getting more sleep. Do it EVERY DAY and lose ten more pounds: Next, three weeks of âÈêEvery Day SolutionsâÈë introduce meal plans for breakfast, lunch, and dinner with dozens of tasty recipes and complete nutritional information. Heart healthy exercise and lifestyle options let you retool your life. Get yourself started on positive Every Day habits like storing leftovers before you eat, switching to skim milk, and walking during breaks at work. Have it YOUR WAY to keep inches off your waist: The âÈêYour WayâÈë phase offers nearly 100 more lifestyle changes and solutions that you can use to take things to the next level and continue a lifetime of slim and healthy living. The Flex Diet is an exciting new approach to a new you, your way.
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Details
- Bookseller
- after-words bookstore
(US)
- Bookseller's Inventory #
- 121468
- Title
- The Flex Diet
- Author
- Beckerman, James
- Format/Binding
- Hardcover
- Book Condition
- Used - Good +
- Jacket Condition
- Good +
- Edition
- First Edition, 1st printing
- ISBN 10
- 1439155690
- ISBN 13
- 9781439155691
- Publisher
- Touchstone
- Place of Publication
- New York, NY
- Date Published
- 2011
- Keywords
- HEALTH DIET NUTRITION
- Bookseller catalogs
- Diet; Nutrition;
Terms of Sale
after-words bookstore
We accept Visa, MC, AMEX, and checks in USD only. Payment is due in full before shipment. Shipping cost: $5.50 media mail in the continental U.S.A. for 2 books or less. After that, $.50 for each additional book. Priority mail is based on size and weight of book. Cost starts at 10.00 but will be adjusted for smaller books that fit into Priority Mail boxes and envelopes. Oversized and/or heavy books may cost more. UPS/RPS or Fedex available at additional cost upon request. All shipments to Mexico or Canada over four (4) pounds is subject to rate increase. Returns will be accepted on a limited basis. If any item arrives and is not in the condition described on Biblio, or is not the edition listed on the website, we will refund both the item and shipping both ways - upon receipt of the return package. Otherwise, our used book sales are final.
About the Seller
after-words bookstore
Biblio member since 2006
Chicago, Illinois
About after-words bookstore
We are an open shop with 55,000 volumes. About 1/4 of our inventory is comprised of new books, the rest are used and out of print.
Glossary
Some terminology that may be used in this description includes:
- Jacket
- Sometimes used as another term for dust jacket, a protective and often decorative wrapper, usually made of paper which wraps...
- Tight
- Used to mean that the binding of a book has not been overly loosened by frequent use.
- First Edition
- In book collecting, the first edition is the earliest published form of a book. A book may have more than one first edition in...
- Reading Copy
- Indicates a book that is perfectly serviceable for reading. It may have a defect or damage. As such, reading copy is not a...
- Shelfwear
- Minor wear resulting from a book being place on, and taken from a bookshelf, especially along the bottom edge.
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