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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

by Woodruff, Sandra

  • Used
  • Very Good
  • Paperback
Condition
Very Good
ISBN 10
1583330844
ISBN 13
9781583330845
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About This Item

Avery, 2001. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

Synopsis

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.   In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

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Details

Bookseller
ThriftBooks US (US)
Bookseller's Inventory #
G1583330844I4N00
Title
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Author
Woodruff, Sandra
Format/Binding
Paperback
Book Condition
Used - Very Good
Quantity Available
4
ISBN 10
1583330844
ISBN 13
9781583330845
Publisher
Avery
Place of Publication
New York
Date Published
2001

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About the Seller

ThriftBooks

Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Biblio member since 2018
Seattle, Washington

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