The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Used
- Acceptable
- Paperback
- Condition
- Acceptable
- ISBN 10
- 1583330844
- ISBN 13
- 9781583330845
- Seller
-
Doncaster, South Yorkshire, United Kingdom
Payment Methods Accepted
About This Item
Synopsis
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
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Details
- Bookseller
- Re-Read Ltd (GB)
- Bookseller's Inventory #
- E0202096
- Title
- The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
- Author
- Woodruff, Sandra
- Format/Binding
- Paperback
- Book Condition
- Used - Acceptable
- Quantity Available
- 1
- ISBN 10
- 1583330844
- ISBN 13
- 9781583330845
- Publisher
- Avery Publishing Group Inc.,U.S
- Place of Publication
- New York
- Date Published
- 2001-01-14
- Size
- 8x1x9
- X weight
- 16 oz
Terms of Sale
Re-Read Ltd
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Re-Read Ltd
About Re-Read Ltd
Glossary
Some terminology that may be used in this description includes:
- Acceptable
- A non-traditional book condition description that generally refers to a book in readable condition, although no standard exists...