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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

by Woodruff, Sandra

  • Used
  • Acceptable
  • Paperback
Condition
Acceptable
ISBN 10
1583330844
ISBN 13
9781583330845
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Doncaster, South Yorkshire, United Kingdom
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About This Item

Avery Publishing Group Inc.,U.S, 2001-01-14. paperback. Acceptable. 8x1x9. Wear present.Discolouration present.Fold creasing present.Foxing.Scruff marks and small marks present on the front cover and back cover.Scruff mark present at the sides of pages.Small mark present on a few pages. Tearing present.Dent marks present on the front cover and back cover.Small stains present on the front and back cover, at the side and bottom of a few of the pages.

Synopsis

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.   In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

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Details

Bookseller
Re-Read Ltd GB (GB)
Bookseller's Inventory #
E0202096
Title
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Author
Woodruff, Sandra
Format/Binding
Paperback
Book Condition
Used - Acceptable
Quantity Available
1
ISBN 10
1583330844
ISBN 13
9781583330845
Publisher
Avery Publishing Group Inc.,U.S
Place of Publication
New York
Date Published
2001-01-14
Size
8x1x9
X weight
16 oz

Terms of Sale

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About the Seller

Re-Read Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2013
Doncaster, South Yorkshire

About Re-Read Ltd

Re-Read is a UK social enterprise - giving unloved books a new life. Our aim is to re-use, re-distribute or re-cycle books so that we reduce waste and make a difference to literacy, educational achievement or quality of life in our local area. In the last 8 years we have gifted over 410,000 used books to children living in and around Doncaster, South Yorkshire.For more information, please visit our website at http://www.reread.org.uk

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