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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index

by Woodruff, Sandra

  • Used
  • Paperback
Condition
Used; Very Good
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About This Item

Avery Publishing Group Inc.,U.S.. Paperback. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there’s something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. 02/01/2001

Synopsis

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.   In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.

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Details

Bookseller
Brit Books Ltd GB (GB)
Bookseller's Inventory #
3773839
Title
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Author
Woodruff, Sandra
Format/Binding
Paperback
Book Condition
Used; Very Good
Quantity Available
1
Publisher
Avery Publishing Group Inc.,U.S.

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Brit Books Ltd

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About the Seller

Brit Books Ltd

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2010
Milton Keynes , Buckinghamshire

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