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The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
by Woodruff, Sandra
- Used
- Very Good
- Paperback
- Condition
- Very Good
- ISBN 10
- 1583330844
- ISBN 13
- 9781583330845
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
3 Copies Available from This Seller
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About This Item
Paperback. Very Good.
Synopsis
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
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Details
- Bookseller
- World of Books Ltd
(GB)
- Bookseller's Inventory #
- GOR002026632
- Title
- The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
- Author
- Woodruff, Sandra
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good
- Quantity Available
- 3
- ISBN 10
- 1583330844
- ISBN 13
- 9781583330845
- Publisher
- Avery
- Place of Publication
- New York
- This edition first published
- January 11, 2001
Terms of Sale
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About the Seller
World of Books Ltd
Biblio member since 2007
GORING BY SEA, West Sussex
About World of Books Ltd
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- Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.
- Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media.
- Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce.
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