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The Joy Diet: 10 Daily Practices for a Happier Life
by Beck, Martha
- Used
- Condition
- UsedGood
- ISBN 10
- 0609609904
- ISBN 13
- 9780609609903
- Seller
-
Lynden, Washington, United States
2 Copies Available from This Seller
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About This Item
UsedGood. Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
Synopsis
Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.The ten menu items are:- Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.- Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.- Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.- Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.- Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.- Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.- Laughter: Laugh at least thirty times a day. Props encouraged.- Connection: Use your Joy Diet skills to interact with someone who matters to you.- Feasting: Enjoy at least three square feasts a day, with or without food.No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.From the Hardcover edition.
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Details
- Bookseller
- Zoom Books Company
(US)
- Bookseller's Inventory #
- 5AAWX7000YLR_ns
- Title
- The Joy Diet: 10 Daily Practices for a Happier Life
- Author
- Beck, Martha
- Book Condition
- UsedGood
- Quantity Available
- 2
- Binding
- Hardcover
- ISBN 10
- 0609609904
- ISBN 13
- 9780609609903
- Publisher
- Crown
- Place of Publication
- New York, New York, U.s.a.
- This edition first published
- May 6, 2003
Terms of Sale
Zoom Books Company
30 day return guarantee, with full refund including original shipping costs for up to 30 days after delivery if an item arrives misdescribed or damaged.
About the Seller
Zoom Books Company
Biblio member since 2023
Lynden, Washington
About Zoom Books Company
Zoom Books is an online book store that aims to make it easy for customers to discover and purchase their next great read. We offer a wide selection of books in various genres, including fiction, non-fiction, children's books, and more. Our website is user-friendly and allows customers to browse and purchase books with just a few clicks. In addition to our extensive selection of books, we also offer a variety of convenient delivery options. At Zoom Books, we are committed to providing our customers with an enjoyable and seamless shopping experience. Our dedicated customer service team is always on hand to answer any questions or concerns and to help customers find the perfect book. So whether you're an avid reader looking to add to your collection or a book lover in search of your next great read, Zoom Books has something for everyone. Stop by our website today and start browsing our selection of books.
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