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JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
by Austin, Denise
- Used
- Paperback
- Condition
- Very Good-
- ISBN 10
- 0684826984
- ISBN 13
- 9780684826981
- Seller
-
Shell Lake, Wisconsin, United States
Payment Methods Accepted
About This Item
Fireside. Very Good-. 1998. Paperback. 0684826984 . 32 oz.; 392 pages; Vg- pb light readings/shelf wear. Austin, star of the #1 fitness show Getting Fit, is convinced that when a positive change becomes routine and pleasurable, then a new habit is born. Since experts have learned that it takes 21 consecutive days to form a habit, Denise takes those 21 days and acts as the reader's personal trainer and nutritionist, explaining what to eat, how to exercise, and how to think positively. 150 photos. .
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Details
- Bookseller
- Mistymornin Books (US)
- Bookseller's Inventory #
- 20803
- Title
- JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
- Author
- Austin, Denise
- Format/Binding
- Paperback
- Book Condition
- Used - Very Good-
- ISBN 10
- 0684826984
- ISBN 13
- 9780684826981
- Publisher
- Fireside
- Place of Publication
- Old Tappan, New Jersey, U.s.a.
- Date Published
- 1998
- Keywords
- 0684826984
- Bookseller catalogs
- Health Mind/Body Self Help / Other;
Terms of Sale
Mistymornin Books
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About the Seller
Mistymornin Books
Biblio member since 2003
Shell Lake, Wisconsin
About Mistymornin Books
Online family owned new and used book store.