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JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy  and Enthusiasm

JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy  and
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JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

by Austin, Denise

  • Used
  • Paperback
Condition
Very Good-
ISBN 10
0684826984
ISBN 13
9780684826981
Seller
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Shell Lake, Wisconsin, United States
Item Price
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About This Item

Fireside. Very Good-. 1998. Paperback. 0684826984 . 32 oz.; 392 pages; Vg- pb light readings/shelf wear. Austin, star of the #1 fitness show Getting Fit, is convinced that when a positive change becomes routine and pleasurable, then a new habit is born. Since experts have learned that it takes 21 consecutive days to form a habit, Denise takes those 21 days and acts as the reader's personal trainer and nutritionist, explaining what to eat, how to exercise, and how to think positively. 150 photos. .

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Details

Bookseller
Mistymornin Books US (US)
Bookseller's Inventory #
20803
Title
JUMPSTART The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
Author
Austin, Denise
Format/Binding
Paperback
Book Condition
Used - Very Good-
ISBN 10
0684826984
ISBN 13
9780684826981
Publisher
Fireside
Place of Publication
Old Tappan, New Jersey, U.s.a.
Date Published
1998
Keywords
0684826984
Bookseller catalogs
Health Mind/Body Self Help / Other;

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About the Seller

Mistymornin Books

Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Biblio member since 2003
Shell Lake, Wisconsin

About Mistymornin Books

Online family owned new and used book store.

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