Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D
by Shakti Parwha Kaur Khalsa
- Used
- Paperback
- Condition
- Used:Good
- ISBN 10
- 0399524207
- ISBN 13
- 9780399524202
- Seller
-
HOUSTON, Texas, United States
3 Copies Available from This Seller
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About This Item
Synopsis
Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.
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Details
- Bookseller
- Ergodebooks (US)
- Bookseller's Inventory #
- BKZN9780399524202
- Title
- Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D
- Author
- Shakti Parwha Kaur Khalsa
- Format/Binding
- Paperback
- Book Condition
- Used:Good
- Quantity Available
- 3
- ISBN 10
- 0399524207
- ISBN 13
- 9780399524202
- Publisher
- TarcherPerigee
- Place of Publication
- New York, New York, U.s.a.
- Date Published
- 1998-08-01
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